| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/14/2018 |
Run |
|
Easy |
7.0 mi |
52:13 |
7:28 |
 |
| 12/16/2018 |
Run |
|
Easy |
9.0 mi |
1:10:15 |
7:49 |
|
| 11/24/2018 |
Run |
|
Long |
11.0 mi |
1:28:22 |
8:02 |
|
| 7/28/2018 |
Run |
|
Long |
16.0 mi |
2:08:46 |
8:03 |
|
| 11/30/2018 |
Run |
|
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 10/13/2018 |
Run |
|
Long |
20.0 mi |
2:41:22 |
8:04 |
|
| 7/29/2018 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 11/16/2018 |
Run |
|
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 12/6/2018 |
Run |
|
Easy |
7.1 mi |
57:44 |
8:10 |
|
| 11/19/2018 |
Run |
|
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 8/31/2018 |
Run |
|
Easy |
5.5 mi |
45:06 |
8:12 |
|
| 12/10/2018 |
Run |
|
Easy |
7.0 mi |
57:48 |
8:15 |
|
| 12/17/2018 |
Run |
|
Easy |
7.6 mi |
1:02:58 |
8:17 |
|
| 9/15/2018 |
Run |
|
Long |
15.0 mi |
2:04:27 |
8:18 |
|
| 11/21/2018 |
Run |
|
Easy |
4.0 mi |
33:19 |
8:19 |
|
| 9/3/2018 |
Run |
|
Easy |
7.5 mi |
1:01:59 |
8:19 |
|
| 5/19/2019 |
Run |
|
Easy |
3.0 mi |
25:01 |
8:19 |
|
| 10/30/2018 |
Run |
|
Easy |
5.3 mi |
43:44 |
8:19 |
|
| 11/13/2018 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:19 |
|
| 9/1/2018 |
Run |
|
Easy |
8.1 mi |
1:07:12 |
8:20 |
|
| 10/22/2018 |
Run |
|
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 12/5/2018 |
Run |
|
Easy |
6.2 mi |
51:18 |
8:21 |
|
| 8/30/2018 |
Run |
|
Easy |
4.0 mi |
33:38 |
8:24 |
|
| 11/1/2018 |
Run |
|
Easy |
5.0 mi |
42:04 |
8:24 |
|
| 12/3/2018 |
Run |
|
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 9/22/2018 |
Run |
|
Long |
17.0 mi |
2:23:02 |
8:25 |
|
| 10/29/2018 |
Run |
|
Easy |
6.2 mi |
52:03 |
8:26 |
|
| 8/4/2018 |
Run |
|
Long |
10.1 mi |
1:25:20 |
8:26 |
|
| 11/26/2018 |
Run |
|
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
| 10/19/2018 |
Run |
|
Easy |
7.0 mi |
59:19 |
8:28 |
|
| 9/14/2018 |
Run |
|
Easy |
6.4 mi |
54:27 |
8:29 |
|
| 10/6/2018 |
Run |
|
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 9/6/2018 |
Run |
|
Easy |
5.4 mi |
46:16 |
8:35 |
|
| 9/24/2018 |
Run |
|
Easy |
8.4 mi |
1:11:43 |
8:35 |
|
| 10/8/2018 |
Run |
|
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 8/28/2018 |
Run |
|
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 9/10/2018 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:37 |
|
| 10/12/2018 |
Run |
|
Easy |
6.1 mi |
52:57 |
8:38 |
|
| 9/17/2018 |
Run |
|
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 10/15/2018 |
Run |
|
Easy |
6.2 mi |
53:18 |
8:39 |
|
| 9/4/2018 |
Run |
|
Easy |
3.0 mi |
26:09 |
8:42 |
|
| 8/3/2018 |
Run |
|
Easy |
4.5 mi |
39:22 |
8:44 |
|
| 10/26/2018 |
Run |
|
Easy |
5.0 mi |
43:54 |
8:45 |
|
| 9/30/2018 |
Run |
|
Easy |
5.1 mi |
44:37 |
8:45 |
|
| 9/21/2018 |
Run |
|
Easy |
6.4 mi |
56:07 |
8:46 |
|
| 8/1/2018 |
Run |
|
Easy |
7.0 mi |
1:01:43 |
8:48 |
|
| 9/28/2018 |
Run |
|
Easy |
6.0 mi |
52:59 |
8:49 |
|
| 10/3/2018 |
Run |
|
Easy |
7.0 mi |
1:01:52 |
8:50 |
|
| 2/24/2019 |
Run |
|
Easy |
3.6 mi |
31:45 |
8:54 |
|
| 9/7/2018 |
Run |
|
Easy |
5.3 mi |
47:12 |
8:55 |
|
| 9/8/2018 |
Run |
|
Long |
10.0 mi |
1:29:18 |
8:56 |
|
| 1/6/2019 |
Run |
|
Easy |
5.2 mi |
46:21 |
8:57 |
|
| 10/5/2018 |
Run |
|
Easy |
6.3 mi |
56:12 |
9:00 |
|
| 10/10/2018 |
Run |
|
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 9/22/2018 |
Run |
|
Easy |
0.5 mi |
4:42 |
9:13 |
|
| 11/19/2018 |
Run |
|
Easy |
1.4 mi |
13:16 |
9:37 |
|
| 8/4/2018 |
Run |
|
Easy |
2.6 mi |
45:28 |
17:18 |
|
|