| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2019 |
Run |
|
Interval |
6.0 mi |
50:08 |
8:21 |
 |
| 5/25/2019 |
Run |
|
Race |
1.0 mi |
6:01 |
6:05 |
|
| 5/25/2019 |
Run |
|
Easy |
0.8 mi |
7:58 |
9:58 |
|
| 5/21/2019 |
Run |
|
Easy |
0.7 mi |
6:58 |
9:33 |
|
| 5/21/2019 |
Run |
|
Interval |
6.3 mi |
50:13 |
7:59 |
|
| 5/14/2019 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 5/14/2019 |
Run |
|
Interval |
5.2 mi |
40:55 |
7:51 |
|
| 5/7/2019 |
Run |
|
Easy |
2.0 mi |
17:49 |
8:52 |
|
| 5/7/2019 |
Run |
|
Interval |
5.3 mi |
42:41 |
8:04 |
|
| 1/12/2019 |
Run |
|
Race |
4.0 mi |
25:49 |
6:28 |
|
| 1/12/2019 |
Run |
|
Easy |
0.6 mi |
5:15 |
9:23 |
|
| 1/8/2019 |
Run |
|
Easy |
1.1 mi |
9:38 |
8:27 |
|
| 1/8/2019 |
Run |
|
Interval |
4.9 mi |
39:22 |
8:05 |
|
| 12/18/2018 |
Run |
|
Easy |
1.2 mi |
9:40 |
8:21 |
|
| 12/18/2018 |
Run |
|
Interval |
4.5 mi |
36:35 |
8:07 |
|
| 12/11/2018 |
Run |
|
Interval |
5.5 mi |
45:04 |
8:09 |
|
| 12/8/2018 |
Run |
|
Race |
3.1 mi |
20:57 |
6:53 |
|
| 12/4/2018 |
Run |
|
Interval |
7.0 mi |
57:28 |
8:12 |
|
| 11/27/2018 |
Run |
|
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 11/22/2018 |
Run |
|
Race |
3.9 mi |
26:50 |
6:54 |
|
| 11/22/2018 |
Run |
|
Easy |
0.4 mi |
3:59 |
11:24 |
|
| 7/31/2018 |
Run |
|
Interval |
9.0 mi |
1:09:49 |
7:45 |
|
| 7/21/2018 |
Run |
|
Easy |
3.0 mi |
25:31 |
8:29 |
|
| 7/21/2018 |
Run |
|
Tempo |
3.1 mi |
20:41 |
6:41 |
|
| 6/26/2018 |
Run |
|
Default |
8.0 mi |
1:05:26 |
8:10 |
|
| 6/19/2018 |
Run |
|
Interval |
6.8 mi |
55:38 |
8:09 |
|
| 6/5/2018 |
Run |
|
Interval |
7.5 mi |
59:27 |
7:56 |
|
| 5/26/2018 |
Run |
|
Race |
1.0 mi |
6:04 |
6:04 |
|
| 5/26/2018 |
Run |
|
Easy |
0.8 mi |
7:16 |
8:39 |
|
| 5/26/2018 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:55 |
|
| 5/22/2018 |
Run |
|
Interval |
8.0 mi |
1:01:27 |
7:41 |
|
| 5/15/2018 |
Run |
|
Interval |
8.3 mi |
1:05:13 |
7:53 |
|
| 5/8/2018 |
Run |
|
Interval |
8.7 mi |
1:05:27 |
7:33 |
|
| 5/3/2018 |
Run |
|
Easy |
2.0 mi |
16:11 |
8:04 |
|
| 5/3/2018 |
Run |
|
Tempo |
6.0 mi |
42:46 |
7:07 |
|
| 5/3/2018 |
Run |
|
Easy |
2.5 mi |
21:10 |
8:30 |
|
| 5/1/2018 |
Run |
|
Easy |
3.0 mi |
25:09 |
8:22 |
|
| 5/1/2018 |
Run |
|
Interval |
1.3 mi |
9:09 |
7:06 |
|
| 5/1/2018 |
Run |
|
Interval |
5.9 mi |
45:18 |
7:40 |
|
| 4/24/2018 |
Run |
|
Easy |
0.5 mi |
4:33 |
8:56 |
|
| 4/24/2018 |
Run |
|
Interval |
7.8 mi |
58:24 |
7:29 |
|
| 4/10/2018 |
Run |
|
Interval |
8.0 mi |
1:00:24 |
7:33 |
|
| 3/31/2018 |
Run |
|
Race |
3.1 mi |
20:00 |
6:33 |
|
| 3/27/2018 |
Run |
|
Easy |
0.6 mi |
5:16 |
8:22 |
|
| 3/27/2018 |
Run |
|
Interval |
7.6 mi |
56:48 |
7:27 |
|
| 3/22/2018 |
Run |
|
Tempo |
10.0 mi |
1:14:54 |
7:29 |
|
| 3/20/2018 |
Run |
|
Interval |
7.5 mi |
56:01 |
7:28 |
|
| 3/15/2018 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:05 |
|
| 3/15/2018 |
Run |
|
Tempo |
8.0 mi |
59:05 |
7:23 |
|
| 3/13/2018 |
Run |
|
Interval |
7.7 mi |
58:49 |
7:38 |
|
|