Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2020 Run   Easy 7.0 mi 1:01:36 8:48
5/6/2018 Run   Easy 5.0 mi 39:46 7:57
5/5/2018 Run   Easy 1.2 mi 11:01 9:07
4/26/2018 Run   Easy 1.1 mi 9:00 8:11
4/26/2018 Run   Tempo 6.0 mi 43:35 7:16
4/26/2018 Run   Easy 1.5 mi 12:25 8:17
4/25/2018 Run   Easy 5.1 mi 41:48 8:12
4/22/2018 Run   Easy 5.4 mi 41:35 7:47
4/18/2018 Run   Easy 7.0 mi 55:57 7:59
4/11/2018 Run   Easy 6.1 mi 48:20 7:56
4/9/2018 Run   Easy 6.0 mi 47:39 7:56
2/17/2018 Run   Long 16.0 mi 1:59:28 7:28
2/10/2018 Run   Long 16.0 mi 2:02:31 7:40
1/31/2018 Run   Easy 6.0 mi 48:06 8:01
1/27/2018 Run   Easy 1.0 mi 10:10 10:05
1/27/2018 Run   Long 16.3 mi 2:03:41 7:37
1/26/2018 Run   Easy 6.1 mi 49:37 8:09
1/24/2018 Run   Easy 6.0 mi 49:51 8:16
1/22/2018 Run   Easy 6.2 mi 51:43 8:23
1/20/2018 Run   Long 13.7 mi 1:48:00 7:53
1/19/2018 Run   Easy 6.0 mi 50:19 8:22
1/17/2018 Run   Easy 7.0 mi 58:17 8:19
1/13/2018 Run   Long 15.0 mi 1:58:22 7:54
1/12/2018 Run   Easy 6.0 mi 51:58 8:39
1/10/2018 Run   Easy 5.1 mi 43:30 8:29
1/7/2018 Run   Easy 5.1 mi 40:36 8:02
1/6/2018 Run   Easy 2.0 mi 19:53 10:13
1/6/2018 Run   Long 12.3 mi 1:32:35 7:32
1/3/2018 Run   Easy 6.0 mi 48:19 8:03
12/30/2017 Run   Long 10.0 mi 1:20:11 8:01
12/26/2017 Run   Easy 1.0 mi 8:10 8:05
12/26/2017 Run   Interval 6.2 mi 47:41 7:45
12/21/2017 Run   Easy 5.1 mi 40:32 8:02
12/18/2017 Run   Long 10.1 mi 1:22:25 8:12
12/16/2017 Run   Long 12.6 mi 1:42:16 8:08
12/13/2017 Run   Default 5.1 mi 42:19 8:14
12/11/2017 Run   Long 10.1 mi 1:20:24 7:59
12/7/2017 Run   Easy 5.5 mi 43:09 7:50
12/2/2017 Run   Easy 3.0 mi 24:27 8:09
11/30/2017 Run   Easy 5.0 mi 41:44 8:20
11/25/2017 Run   Easy 1.9 mi 18:32 9:49
11/25/2017 Run   Easy 9.3 mi 1:12:15 7:49
11/21/2017 Run   Easy 1.3 mi 13:54 10:47
11/21/2017 Run   Interval 4.4 mi 33:39 7:37
11/20/2017 Run   Easy 5.1 mi 38:26 7:32
11/18/2017 Run   Easy 5.6 mi 45:32 8:08
11/16/2017 Run   Easy 1.0 mi 8:33 8:28
11/16/2017 Run   Tempo 4.0 mi 28:45 7:11
11/16/2017 Run   Easy 1.7 mi 14:04 8:23
11/15/2017 Run   Easy 5.3 mi 41:55 7:59
11/13/2017 Run   Easy 1.8 mi 15:59 8:56
11/13/2017 Run   Easy 9.4 mi 1:15:38 8:03
11/11/2017 Run   Easy 5.5 mi 41:48 7:35
11/10/2017 Run   Easy 1.8 mi 18:58 10:19
11/10/2017 Run   Easy 5.0 mi 41:06 8:12
11/8/2017 Run   Easy 5.0 mi 39:44 7:55
11/7/2017 Run   Easy 6.0 mi 46:50 7:48
11/4/2017 Run   Race 13.1 mi 1:36:43 7:23
11/2/2017 Run   Easy 7.0 mi 54:38 7:47
10/31/2017 Run   Easy 5.2 mi 40:53 7:57
10/30/2017 Run   Easy 5.3 mi 42:46 8:08
10/28/2017 Run   Long 12.0 mi 1:32:35 7:43
10/27/2017 Run   Easy 7.6 mi 58:44 7:44
10/24/2017 Run   Easy 0.5 mi 4:47 9:24
10/24/2017 Run   Interval 7.8 mi 58:35 7:31
10/23/2017 Run   Easy 5.0 mi 38:53 7:46
10/21/2017 Run   Long 10.6 mi 1:25:36 8:06
10/21/2017 Run   Easy 1.7 mi 16:41 9:53
10/19/2017 Run   Easy 1.2 mi 10:00 8:33
10/19/2017 Run   Tempo 6.0 mi 44:05 7:21
10/19/2017 Run   Easy 1.6 mi 13:36 8:47
10/17/2017 Run   Easy 0.5 mi 4:35 9:00
10/17/2017 Run   Interval 8.6 mi 1:05:27 7:36
10/14/2017 Run   Long 12.2 mi 1:38:48 8:08
10/12/2017 Run   Easy 0.6 mi 5:03 8:53
10/12/2017 Run   Tempo 4.6 mi 34:27 7:34
10/12/2017 Run   Easy 1.5 mi 13:15 8:43
10/10/2017 Run   Interval 9.0 mi 1:11:49 7:59
10/7/2017 Run   Easy 0.2 mi 1:41 9:21
10/7/2017 Run   Long 11.0 mi 1:32:36 8:25
10/5/2017 Run   Easy 0.2 mi 1:28 9:12
10/5/2017 Run   Tempo 6.0 mi 44:27 7:24
10/5/2017 Run   Easy   0:03  
10/5/2017 Run   Easy 1.5 mi 13:32 8:51
10/3/2017 Run   Easy 0.2 mi 2:16 10:17
10/3/2017 Run   Interval 8.4 mi 1:05:12 7:46
10/2/2017 Run   Easy 6.5 mi 53:27 8:13
9/30/2017 Run   Long 10.2 mi 1:24:38 8:21
9/28/2017 Run   Easy 0.8 mi 7:14 9:32
9/28/2017 Run   Tempo 4.0 mi 29:16 7:18
9/28/2017 Run   Tempo 1.5 mi 12:33 8:26
9/26/2017 Run   Easy 0.9 mi 8:00 9:00
9/26/2017 Run   Interval 5.1 mi 40:01 7:49
9/25/2017 Run   Easy 5.0 mi 42:10 8:25
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