| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2022 |
Run |
|
Hill |
4.4 mi |
53:08 |
12:05 |
 |
| 6/13/2022 |
Run |
|
Easy |
2.3 mi |
21:13 |
9:24 |
|
| 5/14/2022 |
Run |
|
Easy |
12.0 mi |
1:41:26 |
8:28 |
|
| 4/26/2022 |
Run |
|
Easy |
9.1 mi |
1:13:37 |
8:05 |
|
| 3/24/2022 |
Run |
|
Fartlek |
7.0 mi |
1:00:49 |
8:41 |
|
| 3/23/2022 |
Run |
|
Easy |
5.1 mi |
43:27 |
8:32 |
|
| 3/21/2022 |
Run |
|
Long |
12.2 mi |
1:49:32 |
9:01 |
|
| 3/17/2022 |
Run |
|
Fartlek |
9.0 mi |
1:16:26 |
8:29 |
|
| 3/14/2022 |
Run |
|
Long |
15.0 mi |
2:16:17 |
9:05 |
|
| 3/10/2022 |
Run |
|
Easy |
7.0 mi |
1:03:03 |
9:00 |
|
| 3/7/2022 |
Run |
|
Long |
18.0 mi |
2:49:55 |
9:27 |
|
| 3/3/2022 |
Run |
|
Tempo |
12.0 mi |
1:42:25 |
8:32 |
|
| 2/28/2022 |
Run |
|
Long |
30.0 mi |
4:47:45 |
9:36 |
|
| 2/21/2022 |
Run |
|
Long |
28.0 mi |
4:19:06 |
9:16 |
|
| 2/17/2022 |
Run |
|
Tempo |
12.0 mi |
1:41:15 |
8:26 |
|
| 2/11/2022 |
Run |
|
Easy |
11.0 mi |
1:35:30 |
8:41 |
|
| 2/8/2022 |
Run |
|
Easy |
10.8 mi |
1:25:39 |
7:57 |
|
| 2/6/2022 |
Run |
|
Easy |
6.0 mi |
52:17 |
8:42 |
|
| 2/3/2022 |
Run |
|
Interval |
10.6 mi |
1:30:06 |
8:30 |
|
| 2/1/2022 |
Run |
|
Easy |
11.0 mi |
1:27:54 |
8:00 |
|
| 1/27/2022 |
Run |
|
Easy |
11.4 mi |
1:37:33 |
8:36 |
|
| 1/19/2022 |
Run |
|
Tempo |
12.0 mi |
1:42:27 |
8:32 |
|
| 1/12/2022 |
Run |
|
Easy |
11.1 mi |
1:28:56 |
8:03 |
|
| 1/8/2022 |
Run |
|
Easy |
12.2 mi |
1:49:51 |
9:00 |
|
| 1/5/2022 |
Run |
|
Interval |
11.5 mi |
1:42:05 |
8:53 |
|
| 1/1/2022 |
Run |
|
Easy |
0.3 mi |
3:02 |
9:29 |
|
| 1/1/2022 |
Run |
|
Easy |
9.3 mi |
1:20:33 |
8:40 |
|
| 12/30/2021 |
Run |
|
Easy |
0.4 mi |
3:17 |
9:23 |
|
| 12/30/2021 |
Run |
|
Interval |
11.0 mi |
1:34:31 |
8:36 |
|
| 12/25/2021 |
Run |
|
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 12/24/2021 |
Run |
|
Easy |
1.5 mi |
13:16 |
9:02 |
|
| 12/24/2021 |
Run |
|
Interval |
12.5 mi |
1:46:52 |
8:34 |
|
| 12/21/2021 |
Run |
|
Easy |
7.5 mi |
1:04:00 |
8:35 |
|
| 12/21/2021 |
Run |
|
Easy |
1.8 mi |
16:07 |
9:01 |
|
| 12/18/2021 |
Run |
|
Long |
20.0 mi |
3:09:47 |
9:30 |
|
| 12/16/2021 |
Run |
|
Easy |
11.2 mi |
1:35:50 |
8:36 |
|
| 12/14/2021 |
Run |
|
Easy |
12.6 mi |
1:44:41 |
8:18 |
|
|