| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2023 |
Run |
|
Easy |
4.1 mi |
37:19 |
9:13 |
 |
| 9/2/2023 |
Run |
|
Easy |
5.5 mi |
46:41 |
8:30 |
|
| 8/15/2023 |
Run |
|
Easy |
8.0 mi |
1:22:08 |
10:16 |
|
| 8/14/2023 |
Run |
|
Easy |
4.0 mi |
37:29 |
9:21 |
|
| 7/30/2023 |
Run |
|
Easy |
5.0 mi |
49:46 |
9:57 |
|
| 7/24/2023 |
Run |
|
Easy |
4.3 mi |
37:41 |
8:44 |
|
| 6/25/2023 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:49 |
|
| 6/23/2023 |
Run |
|
Easy |
7.6 mi |
1:08:46 |
9:02 |
|
| 6/20/2023 |
Run |
|
Interval |
1.2 mi |
10:06 |
8:21 |
|
| 6/20/2023 |
Run |
|
Easy |
7.8 mi |
1:10:05 |
8:57 |
|
| 6/16/2023 |
Run |
|
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 6/13/2023 |
Run |
|
Interval |
2.0 mi |
18:23 |
9:09 |
|
| 6/8/2023 |
Run |
|
Easy |
9.3 mi |
1:17:52 |
8:26 |
|
| 6/6/2023 |
Run |
|
Easy |
7.3 mi |
1:00:35 |
8:18 |
|
| 5/31/2023 |
Run |
|
Default |
6.0 mi |
55:34 |
9:15 |
|
| 5/29/2023 |
Run |
|
Easy |
5.8 mi |
50:51 |
8:49 |
|
| 5/22/2023 |
Run |
|
Easy |
4.1 mi |
38:47 |
9:25 |
|
| 5/15/2023 |
Run |
|
Easy |
4.1 mi |
35:35 |
8:37 |
|
| 5/14/2023 |
Run |
|
Easy |
4.0 mi |
33:32 |
8:20 |
|
| 5/8/2023 |
Run |
|
Easy |
6.0 mi |
53:47 |
8:57 |
|
| 5/7/2023 |
Run |
|
Easy |
8.7 mi |
1:17:24 |
8:56 |
|
| 5/7/2023 |
Run |
|
Interval |
1.4 mi |
12:00 |
8:35 |
|
| 5/1/2023 |
Run |
|
Easy |
5.0 mi |
42:47 |
8:33 |
|
| 4/30/2023 |
Run |
|
Easy |
7.4 mi |
1:02:35 |
8:29 |
|
| 4/28/2023 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:42 |
|
| 4/26/2023 |
Run |
|
Interval |
2.3 mi |
19:33 |
8:42 |
|
| 4/26/2023 |
Run |
|
Easy |
8.0 mi |
1:10:16 |
8:47 |
|
| 4/22/2023 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 4/19/2023 |
Run |
|
Interval |
10.0 mi |
1:28:41 |
8:52 |
|
| 4/18/2023 |
Run |
|
Interval |
1.1 mi |
9:07 |
8:18 |
|
| 4/18/2023 |
Run |
|
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 4/16/2023 |
Run |
|
Long |
15.0 mi |
2:20:58 |
9:24 |
|
| 4/13/2023 |
Run |
|
Easy |
7.3 mi |
1:00:39 |
8:22 |
|
| 4/12/2023 |
Run |
|
Tempo |
11.1 mi |
1:34:21 |
8:32 |
|
| 4/8/2023 |
Run |
|
Easy |
5.0 mi |
43:36 |
8:43 |
|
| 4/6/2023 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:10 |
|
| 3/31/2023 |
Run |
|
Easy |
6.5 mi |
54:26 |
8:25 |
|
| 3/30/2023 |
Run |
|
Interval |
10.0 mi |
1:25:09 |
8:30 |
|
| 3/26/2023 |
Run |
|
Long |
16.0 mi |
2:24:47 |
9:03 |
|
| 3/24/2023 |
Run |
|
Interval |
9.0 mi |
1:14:00 |
8:13 |
|
| 3/20/2023 |
Run |
|
Easy |
8.4 mi |
1:08:58 |
8:15 |
|
| 3/19/2023 |
Run |
|
Easy |
10.0 mi |
1:20:23 |
8:02 |
|
| 3/17/2023 |
Run |
|
Easy |
10.0 mi |
1:17:17 |
7:44 |
|
| 3/15/2023 |
Run |
|
Easy |
10.1 mi |
1:19:40 |
7:53 |
|
| 3/13/2023 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:21 |
|
| 3/13/2023 |
Run |
|
Long |
17.0 mi |
2:26:42 |
8:38 |
|
| 3/8/2023 |
Run |
|
Interval |
10.0 mi |
1:25:21 |
8:32 |
|
| 3/1/2023 |
Run |
|
Interval |
1.4 mi |
10:48 |
7:50 |
|
| 3/1/2023 |
Run |
|
Easy |
7.4 mi |
1:06:57 |
9:06 |
|
| 2/26/2023 |
Run |
|
Long |
16.0 mi |
2:32:20 |
9:31 |
|
| 2/24/2023 |
Run |
|
Interval |
10.0 mi |
1:31:41 |
9:11 |
|
| 2/17/2023 |
Run |
|
Easy |
6.4 mi |
58:07 |
9:10 |
|
| 2/15/2023 |
Run |
|
Interval |
1.1 mi |
9:33 |
8:41 |
|
| 2/15/2023 |
Run |
|
Easy |
6.5 mi |
58:00 |
8:55 |
|
| 2/12/2023 |
Run |
|
Easy |
0.2 mi |
1:49 |
9:34 |
|
| 2/12/2023 |
Run |
|
Long |
12.0 mi |
1:41:21 |
8:27 |
|
| 2/8/2023 |
Run |
|
Interval |
8.5 mi |
1:11:37 |
8:25 |
|
|