| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
|
Race |
4.0 mi |
27:24 |
6:57 |
 |
| 11/15/2012 |
Run |
|
Easy |
7.0 mi |
57:26 |
8:12 |
|
| 10/25/2012 |
Run |
|
Tempo |
5.0 mi |
39:52 |
7:59 |
|
| 10/11/2012 |
Run |
|
Tempo |
8.1 mi |
1:03:54 |
7:56 |
|
| 10/4/2012 |
Run |
|
Tempo |
8.0 mi |
1:04:03 |
8:01 |
|
| 9/27/2012 |
Run |
|
Interval |
9.0 mi |
1:17:58 |
8:40 |
|
| 9/20/2012 |
Run |
|
Tempo |
8.3 mi |
1:07:16 |
8:06 |
|
| 9/13/2012 |
Run |
|
Tempo |
7.7 mi |
1:02:11 |
8:06 |
|
| 8/30/2012 |
Run |
|
Interval |
7.5 mi |
1:05:39 |
8:46 |
|
| 8/25/2012 |
Run |
|
Race |
13.1 mi |
1:45:21 |
8:03 |
|
| 8/21/2012 |
Run |
|
Interval |
7.5 km |
1:09:43 |
14:55 |
|
| 8/10/2012 |
Run |
|
Tempo |
8.0 mi |
1:08:14 |
8:32 |
|
| 8/2/2012 |
Run |
|
Interval |
8.0 mi |
1:11:39 |
8:58 |
|
| 7/26/2012 |
Run |
|
Tempo |
7.2 mi |
1:00:13 |
8:23 |
|
| 7/6/2012 |
Run |
|
Interval |
7.5 mi |
1:05:20 |
8:47 |
|
| 5/31/2012 |
Run |
|
Race |
3.1 mi |
21:25 |
6:55 |
|
| 5/31/2012 |
Run |
|
Easy |
0.7 mi |
6:19 |
9:35 |
|
| 5/21/2012 |
Run |
|
Interval |
8.0 mi |
1:06:05 |
8:16 |
|
| 4/14/2012 |
Run |
|
Easy |
3.0 mi |
32:11 |
10:38 |
|
| 4/14/2012 |
Run |
|
Race |
3.1 mi |
21:17 |
6:58 |
|
| 3/31/2012 |
Run |
|
Interval |
6.2 mi |
46:22 |
7:30 |
|
| 3/3/2012 |
Run |
|
Race |
3.1 mi |
21:53 |
7:03 |
|
| 3/3/2012 |
Run |
|
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 2/23/2012 |
Run |
|
Interval |
7.0 mi |
56:48 |
8:07 |
|
| 1/28/2012 |
Run |
|
Interval |
6.0 mi |
47:48 |
7:58 |
|
| 1/19/2012 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/13/2012 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 12/31/2011 |
Run |
|
Race |
5.0 mi |
36:07 |
7:10 |
|
| 12/22/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 11/24/2011 |
Run |
|
Race |
4.1 mi |
|
|
|
|