| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2016 |
Run |
|
Easy |
6.1 mi |
47:15 |
7:45 |
 |
| 11/12/2016 |
Run |
|
Easy |
0.8 mi |
7:38 |
9:55 |
|
| 11/10/2016 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:52 |
|
| 10/26/2016 |
Run |
|
Easy |
4.0 mi |
32:03 |
8:00 |
|
| 10/19/2016 |
Run |
|
Easy |
1.5 mi |
12:13 |
8:00 |
|
| 10/15/2016 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:45 |
|
| 9/29/2016 |
Run |
|
Easy |
6.0 mi |
49:32 |
8:15 |
|
| 9/27/2016 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:30 |
|
| 9/23/2016 |
Run |
|
Easy |
8.1 mi |
1:05:50 |
8:08 |
|
| 9/22/2016 |
Run |
|
Easy |
6.5 mi |
53:36 |
8:13 |
|
| 8/31/2016 |
Run |
|
Easy |
1.0 mi |
9:24 |
9:19 |
|
| 8/30/2016 |
Run |
|
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 8/26/2016 |
Run |
|
Easy |
2.0 mi |
17:47 |
8:51 |
|
| 8/26/2016 |
Run |
|
Easy |
2.0 mi |
18:03 |
8:51 |
|
| 8/25/2016 |
Run |
|
Easy |
5.1 mi |
41:49 |
8:14 |
|
| 8/23/2016 |
Run |
|
Easy |
6.3 mi |
52:12 |
8:22 |
|
| 8/11/2016 |
Run |
|
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 8/9/2016 |
Run |
|
Easy |
6.3 mi |
56:03 |
8:53 |
|
| 8/6/2016 |
Run |
|
Easy |
5.0 mi |
43:41 |
8:41 |
|
| 8/4/2016 |
Run |
|
Easy |
5.1 mi |
43:38 |
8:35 |
|
| 7/28/2016 |
Run |
|
Easy |
5.1 mi |
44:23 |
8:45 |
|
| 7/24/2016 |
Run |
|
Long |
14.0 mi |
1:56:33 |
8:20 |
|
| 7/17/2016 |
Run |
|
Long |
16.0 mi |
2:12:24 |
8:16 |
|
| 7/15/2016 |
Run |
|
Easy |
9.0 mi |
1:13:44 |
8:11 |
|
| 7/14/2016 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:17 |
|
| 7/13/2016 |
Run |
|
Long |
12.0 mi |
1:33:50 |
7:49 |
|
| 7/12/2016 |
Run |
|
Interval |
8.0 mi |
1:02:51 |
7:50 |
|
| 7/10/2016 |
Run |
|
Long |
15.0 mi |
2:01:14 |
8:05 |
|
| 7/9/2016 |
Run |
|
Easy |
5.0 mi |
40:25 |
8:04 |
|
| 7/8/2016 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/6/2016 |
Run |
|
Long |
11.0 mi |
1:30:14 |
8:11 |
|
| 7/5/2016 |
Run |
|
Interval |
8.0 mi |
1:03:47 |
7:58 |
|
| 7/4/2016 |
Run |
|
Easy |
7.0 mi |
54:54 |
7:50 |
|
| 7/2/2016 |
Run |
|
Long |
11.1 mi |
1:25:57 |
7:44 |
|
| 6/25/2016 |
Run |
|
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
| 6/23/2016 |
Run |
|
Easy |
0.4 mi |
3:30 |
9:14 |
|
| 6/22/2016 |
Run |
|
Easy |
6.1 mi |
50:34 |
8:21 |
|
| 6/19/2016 |
Run |
|
Easy |
10.3 mi |
1:21:14 |
7:52 |
|
| 6/18/2016 |
Run |
|
Long |
11.2 mi |
1:24:23 |
7:33 |
|
| 6/17/2016 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/15/2016 |
Run |
|
Easy |
5.6 mi |
46:08 |
8:16 |
|
| 6/12/2016 |
Run |
|
Long |
10.1 mi |
1:21:50 |
8:05 |
|
| 6/11/2016 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/10/2016 |
Run |
|
Easy |
9.0 mi |
1:12:58 |
8:06 |
|
| 6/6/2016 |
Run |
|
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 6/5/2016 |
Run |
|
Long |
11.4 mi |
1:33:47 |
8:15 |
|
| 6/4/2016 |
Run |
|
Easy |
6.4 mi |
51:36 |
8:04 |
|
| 5/29/2016 |
Run |
|
Long |
9.0 mi |
1:10:50 |
7:51 |
|
| 5/27/2016 |
Run |
|
Easy |
8.0 mi |
1:02:35 |
7:49 |
|
| 5/26/2016 |
Run |
|
Easy |
7.0 mi |
57:31 |
8:11 |
|
| 5/23/2016 |
Run |
|
Easy |
8.2 mi |
1:06:19 |
8:04 |
|
| 5/22/2016 |
Run |
|
Long |
12.5 mi |
1:37:11 |
7:47 |
|
| 5/19/2016 |
Run |
|
Easy |
7.0 mi |
55:52 |
7:57 |
|
|