Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/5/2020 |
Run |
|
Easy |
3.1 mi |
26:28 |
8:33 |
|
9/10/2019 |
Run |
|
Interval |
9.1 mi |
1:14:51 |
8:17 |
|
7/19/2019 |
Run |
|
Easy |
4.3 mi |
38:32 |
8:53 |
|
6/4/2019 |
Run |
|
Easy |
0.3 mi |
2:32 |
9:45 |
|
6/4/2019 |
Run |
|
Interval |
6.0 mi |
49:03 |
8:13 |
|
5/28/2019 |
Run |
|
Easy |
6.0 mi |
50:43 |
8:27 |
|
5/24/2019 |
Run |
|
Easy |
1.5 mi |
13:04 |
8:47 |
|
5/17/2019 |
Run |
|
Easy |
7.0 mi |
58:15 |
8:19 |
|
5/13/2019 |
Run |
|
Easy |
8.0 mi |
1:05:56 |
8:14 |
|
4/30/2019 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:03 |
|
4/30/2019 |
Run |
|
Interval |
6.4 mi |
52:35 |
8:15 |
|
4/23/2019 |
Run |
|
Easy |
1.0 mi |
8:56 |
8:51 |
|
4/23/2019 |
Run |
|
Interval |
6.3 mi |
49:35 |
7:54 |
|
4/19/2019 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:37 |
|
4/9/2019 |
Run |
|
Easy |
1.0 mi |
9:09 |
9:04 |
|
4/9/2019 |
Run |
|
Interval |
6.3 mi |
49:27 |
7:54 |
|
3/26/2019 |
Run |
|
Easy |
0.4 mi |
3:29 |
8:57 |
|
3/26/2019 |
Run |
|
Interval |
6.0 mi |
47:53 |
7:58 |
|
3/21/2019 |
Run |
|
Easy |
2.1 mi |
16:49 |
8:13 |
|
3/21/2019 |
Run |
|
Tempo |
6.2 mi |
47:04 |
7:37 |
|
3/19/2019 |
Run |
|
Interval |
8.0 mi |
1:06:11 |
8:16 |
|
3/14/2019 |
Run |
|
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
3/13/2019 |
Run |
|
Interval |
5.9 mi |
47:05 |
7:56 |
|
3/8/2019 |
Run |
|
Easy |
7.2 mi |
1:00:02 |
8:21 |
|
2/26/2019 |
Run |
|
Easy |
1.3 mi |
11:38 |
8:58 |
|
2/26/2019 |
Run |
|
Interval |
5.8 mi |
44:13 |
7:40 |
|
2/21/2019 |
Run |
|
Easy |
2.0 mi |
17:28 |
8:42 |
|
2/21/2019 |
Run |
|
Tempo |
5.0 mi |
36:24 |
7:16 |
|
2/14/2019 |
Run |
|
Easy |
1.5 mi |
12:32 |
8:19 |
|
2/14/2019 |
Run |
|
Tempo |
5.0 mi |
35:31 |
7:06 |
|
2/12/2019 |
Run |
|
Easy |
1.6 mi |
13:21 |
8:37 |
|
2/12/2019 |
Run |
|
Interval |
5.6 mi |
42:52 |
7:44 |
|
2/5/2019 |
Run |
|
Easy |
1.7 mi |
13:32 |
8:13 |
|
2/5/2019 |
Run |
|
Interval |
6.4 mi |
49:09 |
7:44 |
|
2/2/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
7:55 |
|
2/2/2019 |
Run |
|
Easy |
6.0 mi |
45:56 |
7:39 |
|
1/27/2019 |
Run |
|
Easy |
3.1 mi |
26:35 |
8:37 |
|
1/22/2019 |
Run |
|
Interval |
7.0 mi |
55:52 |
7:59 |
|
1/19/2019 |
Run |
|
Long |
12.3 mi |
1:34:07 |
7:40 |
|
|