| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2017 |
Run |
|
Race |
5.3 mi |
43:46 |
8:16 |
 |
| 9/6/2017 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 6/23/2017 |
Run |
|
Easy |
6.0 mi |
49:40 |
8:16 |
|
| 6/22/2017 |
Run |
|
Easy |
5.0 mi |
39:08 |
7:49 |
|
| 5/26/2017 |
Run |
|
Easy |
5.2 mi |
41:52 |
8:08 |
|
| 5/15/2017 |
Run |
|
Easy |
5.1 mi |
40:44 |
8:01 |
|
| 5/11/2017 |
Run |
|
Easy |
7.5 mi |
58:53 |
7:52 |
|
| 5/8/2017 |
Run |
|
Easy |
6.0 mi |
49:19 |
8:13 |
|
| 5/5/2017 |
Run |
|
Easy |
6.0 mi |
45:33 |
7:35 |
|
| 5/4/2017 |
Run |
|
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 5/3/2017 |
Run |
|
Easy |
9.0 mi |
1:10:19 |
7:49 |
|
| 5/1/2017 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:07 |
|
| 4/27/2017 |
Run |
|
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 4/26/2017 |
Run |
|
Easy |
5.2 mi |
39:44 |
7:43 |
|
| 4/25/2017 |
Run |
|
Easy |
2.3 mi |
19:59 |
8:51 |
|
| 4/21/2017 |
Run |
|
Easy |
5.3 mi |
40:22 |
7:42 |
|
| 4/17/2017 |
Run |
|
Easy |
6.0 mi |
47:01 |
7:50 |
|
| 4/10/2017 |
Run |
|
Easy |
5.5 mi |
44:01 |
8:01 |
|
| 4/1/2017 |
Run |
|
Long |
10.2 mi |
1:19:44 |
7:50 |
|
| 3/26/2017 |
Run |
|
Long |
10.1 mi |
1:17:37 |
7:42 |
|
| 3/24/2017 |
Run |
|
Easy |
4.1 mi |
32:22 |
8:00 |
|
| 3/18/2017 |
Run |
|
Long |
10.0 mi |
1:13:24 |
7:20 |
|
| 3/16/2017 |
Run |
|
Easy |
7.1 mi |
54:37 |
7:45 |
|
| 3/15/2017 |
Run |
|
Easy |
5.5 mi |
42:10 |
7:37 |
|
| 3/9/2017 |
Run |
|
Easy |
4.1 mi |
32:19 |
7:51 |
|
| 3/9/2017 |
Run |
|
Tempo |
6.0 mi |
44:08 |
7:21 |
|
| 3/5/2017 |
Run |
|
Easy |
8.0 mi |
1:02:57 |
7:51 |
|
| 3/4/2017 |
Run |
|
Easy |
1.1 mi |
8:39 |
8:10 |
|
| 3/4/2017 |
Run |
|
Easy |
2.0 mi |
17:46 |
8:43 |
|
| 2/27/2017 |
Run |
|
Easy |
5.0 mi |
39:19 |
7:51 |
|
| 2/27/2017 |
Run |
|
Easy |
5.2 mi |
42:09 |
8:07 |
|
| 2/22/2017 |
Run |
|
Easy |
10.0 mi |
1:19:45 |
7:58 |
|
| 2/20/2017 |
Run |
|
Easy |
8.2 mi |
1:04:02 |
7:51 |
|
| 2/19/2017 |
Run |
|
Long |
10.5 mi |
1:19:41 |
7:38 |
|
| 2/12/2017 |
Run |
|
Long |
12.7 mi |
1:37:34 |
7:43 |
|
| 2/10/2017 |
Run |
|
Easy |
5.1 mi |
39:31 |
7:50 |
|
| 2/9/2017 |
Run |
|
Easy |
1.1 mi |
8:37 |
7:46 |
|
| 2/9/2017 |
Run |
|
Tempo |
6.0 mi |
43:38 |
7:16 |
|
| 2/7/2017 |
Run |
|
Easy |
1.3 mi |
10:26 |
8:02 |
|
| 2/6/2017 |
Run |
|
Easy |
6.0 mi |
45:16 |
7:32 |
|
| 1/24/2017 |
Run |
|
Interval |
5.9 mi |
42:29 |
7:16 |
|
| 1/20/2017 |
Run |
|
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 1/12/2017 |
Run |
|
Easy |
1.1 mi |
8:32 |
7:55 |
|
| 1/12/2017 |
Run |
|
Tempo |
6.0 mi |
43:35 |
7:16 |
|
| 1/9/2017 |
Run |
|
Easy |
5.1 mi |
38:10 |
7:29 |
|
| 12/24/2016 |
Run |
|
Easy |
5.8 mi |
45:48 |
7:53 |
|
| 12/23/2016 |
Run |
|
Tempo |
6.1 mi |
44:15 |
7:15 |
|
| 12/21/2016 |
Run |
|
Easy |
7.3 mi |
56:41 |
7:49 |
|
| 12/19/2016 |
Run |
|
Easy |
6.1 mi |
46:51 |
7:43 |
|
| 12/1/2016 |
Run |
|
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 11/27/2016 |
Run |
|
Easy |
9.6 mi |
1:15:11 |
7:52 |
|
| 11/20/2016 |
Run |
|
Easy |
11.8 mi |
1:29:17 |
7:34 |
|
|