| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2020 |
Run |
|
Easy |
5.0 mi |
49:57 |
10:00 |
 |
| 6/24/2020 |
Run |
|
Easy |
8.0 mi |
1:13:31 |
9:11 |
|
| 6/15/2020 |
Run |
|
Easy |
4.0 mi |
36:29 |
9:06 |
|
| 6/12/2020 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 6/9/2020 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:40 |
|
| 6/4/2020 |
Run |
|
Easy |
5.2 mi |
50:46 |
9:50 |
|
| 5/22/2020 |
Run |
|
Easy |
6.1 mi |
53:01 |
8:42 |
|
| 5/20/2020 |
Run |
|
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 5/19/2020 |
Run |
|
Tempo |
6.0 mi |
49:26 |
8:14 |
|
| 5/16/2020 |
Run |
|
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 5/14/2020 |
Run |
|
Tempo |
7.0 mi |
56:01 |
8:00 |
|
| 5/11/2020 |
Run |
|
Easy |
6.0 mi |
49:55 |
8:19 |
|
| 5/9/2020 |
Run |
|
Easy |
6.3 mi |
53:15 |
8:28 |
|
| 5/8/2020 |
Run |
|
Easy |
0.2 mi |
1:33 |
8:38 |
|
| 5/8/2020 |
Run |
|
Easy |
2.2 mi |
18:14 |
8:11 |
|
| 5/8/2020 |
Run |
|
Easy |
2.2 mi |
17:52 |
8:01 |
|
| 5/8/2020 |
Run |
|
Easy |
2.2 mi |
18:07 |
8:08 |
|
| 5/8/2020 |
Run |
|
Easy |
2.2 mi |
17:36 |
7:52 |
|
| 5/8/2020 |
Run |
|
Easy |
1.3 mi |
10:43 |
8:27 |
|
| 5/6/2020 |
Run |
|
Easy |
10.0 mi |
1:23:53 |
8:23 |
|
| 5/3/2020 |
Run |
|
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 5/1/2020 |
Run |
|
Easy |
4.6 mi |
38:35 |
8:24 |
|
| 4/30/2020 |
Run |
|
Easy |
8.0 mi |
1:07:23 |
8:25 |
|
| 4/28/2020 |
Run |
|
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 4/26/2020 |
Run |
|
Easy |
12.2 mi |
1:44:21 |
8:36 |
|
| 4/24/2020 |
Run |
|
Easy |
5.2 mi |
44:45 |
8:36 |
|
| 4/19/2020 |
Run |
|
Easy |
9.0 mi |
1:14:23 |
8:16 |
|
| 4/16/2020 |
Run |
|
Easy |
8.6 mi |
1:13:52 |
8:38 |
|
| 4/14/2020 |
Run |
|
Easy |
7.0 mi |
1:03:33 |
9:04 |
|
| 4/12/2020 |
Run |
|
Easy |
9.1 mi |
1:18:06 |
8:37 |
|
| 4/9/2020 |
Run |
|
Easy |
2.1 mi |
18:37 |
9:03 |
|
| 4/9/2020 |
Run |
|
Easy |
6.0 mi |
48:39 |
8:06 |
|
| 4/5/2020 |
Run |
|
Easy |
8.0 mi |
1:08:36 |
8:34 |
|
| 4/1/2020 |
Run |
|
Easy |
8.3 mi |
1:08:36 |
8:19 |
|
| 3/29/2020 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 3/29/2020 |
Run |
|
Tempo |
5.0 mi |
39:28 |
7:53 |
|
| 3/19/2020 |
Run |
|
Easy |
2.5 mi |
19:32 |
7:57 |
|
| 3/13/2020 |
Run |
|
Long |
12.0 mi |
1:36:45 |
8:04 |
|
| 3/6/2020 |
Run |
|
Easy |
1.0 mi |
9:04 |
9:05 |
|
| 3/6/2020 |
Run |
|
Tempo |
9.0 mi |
1:06:33 |
7:24 |
|
| 3/3/2020 |
Run |
|
Long |
10.1 mi |
1:23:52 |
8:20 |
|
| 2/29/2020 |
Run |
|
Long |
11.3 mi |
1:25:06 |
7:33 |
|
| 2/27/2020 |
Run |
|
Easy |
6.5 mi |
52:12 |
8:02 |
|
| 2/22/2020 |
Run |
|
Long |
12.0 mi |
1:33:37 |
7:47 |
|
| 2/20/2020 |
Run |
|
Interval |
7.3 mi |
1:00:21 |
8:15 |
|
| 2/17/2020 |
Run |
|
Tempo |
10.0 mi |
1:18:09 |
7:49 |
|
| 2/15/2020 |
Run |
|
Long |
12.6 mi |
1:39:34 |
7:57 |
|
| 2/14/2020 |
Run |
|
Easy |
4.2 mi |
32:34 |
7:46 |
|
| 2/11/2020 |
Run |
|
Tempo |
6.1 mi |
48:28 |
7:54 |
|
| 2/6/2020 |
Run |
|
Easy |
6.3 mi |
52:07 |
8:21 |
|
| 1/28/2020 |
Run |
|
Tempo |
6.0 mi |
44:04 |
7:20 |
|
| 1/24/2020 |
Run |
|
Long |
12.5 mi |
1:45:06 |
8:25 |
|
| 1/23/2020 |
Run |
|
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 1/19/2020 |
Run |
|
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 1/13/2020 |
Run |
|
Easy |
6.1 mi |
50:56 |
8:21 |
|
| 1/9/2020 |
Run |
|
Easy |
3.0 mi |
26:24 |
8:47 |
|
| 1/9/2020 |
Run |
|
Interval |
7.3 mi |
58:27 |
8:04 |
|
| 1/4/2020 |
Run |
|
Long |
11.4 mi |
1:29:18 |
7:53 |
|
| 12/30/2019 |
Run |
|
Easy |
7.1 mi |
1:01:56 |
8:47 |
|
| 12/27/2019 |
Run |
|
Easy |
8.0 mi |
1:05:16 |
8:09 |
|
| 12/18/2019 |
Run |
|
Long |
10.0 mi |
1:23:27 |
8:21 |
|
| 12/17/2019 |
Run |
|
Easy |
6.2 mi |
53:09 |
8:38 |
|
| 12/15/2019 |
Run |
|
Easy |
7.1 mi |
56:39 |
8:01 |
|
| 12/12/2019 |
Run |
|
Long |
10.6 mi |
1:28:14 |
8:22 |
|
| 12/9/2019 |
Run |
|
Easy |
7.0 mi |
57:48 |
8:15 |
|
| 12/5/2019 |
Run |
|
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 12/3/2019 |
Run |
|
Easy |
3.5 mi |
37:42 |
10:41 |
|
| 12/2/2019 |
Run |
|
Long |
11.3 mi |
1:30:02 |
7:59 |
|
| 11/30/2019 |
Run |
|
Long |
11.0 mi |
1:21:41 |
7:26 |
|
| 11/27/2019 |
Run |
|
Easy |
8.4 mi |
1:04:27 |
7:43 |
|
| 11/22/2019 |
Run |
|
Easy |
0.2 mi |
2:02 |
9:16 |
|
| 11/22/2019 |
Run |
|
Long |
12.0 mi |
1:30:18 |
7:31 |
|
| 11/17/2019 |
Run |
|
Easy |
8.2 mi |
1:03:43 |
7:47 |
|
| 11/17/2019 |
Run |
|
Easy |
0.3 mi |
3:16 |
13:03 |
|
| 11/14/2019 |
Run |
|
Tempo |
10.0 mi |
1:19:46 |
7:59 |
|
| 11/12/2019 |
Run |
|
Easy |
6.7 mi |
51:46 |
7:45 |
|
| 11/12/2019 |
Run |
|
Easy |
0.4 mi |
3:30 |
8:59 |
|
| 11/9/2019 |
Run |
|
Long |
10.0 mi |
1:18:11 |
7:49 |
|
| 11/7/2019 |
Run |
|
Easy |
7.0 mi |
59:31 |
8:30 |
|
| 11/5/2019 |
Run |
|
Easy |
9.0 mi |
1:17:20 |
8:35 |
|
| 10/29/2019 |
Run |
|
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 10/27/2019 |
Run |
|
Easy |
4.3 mi |
37:30 |
8:50 |
|
|