Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/5/2024 Run   Easy 4.3 mi 39:48 9:21
1/1/2024 Run   Easy 3.0 mi 28:31 9:29
12/18/2023 Run   Easy 3.4 mi 30:28 9:00
12/11/2023 Run   Easy 3.0 mi 27:10 9:00
12/5/2023 Run   Easy 8.6 mi 1:15:57 8:53
11/25/2023 Run   Easy 1.0 mi 9:19 9:09
11/21/2023 Run   Easy 4.4 mi 41:26 9:28
11/14/2023 Run   Easy 4.0 mi 35:34 8:53
10/27/2023 Run   Easy 3.7 mi 34:13 9:21
10/24/2023 Run   Easy 5.0 mi 41:55 8:20
10/23/2023 Run   Easy 3.3 mi 28:53 8:41
10/15/2023 Run   Easy 3.1 mi 27:01 8:38
10/11/2023 Run   Interval 10.1 mi 1:35:55 9:31
10/6/2023 Run   Easy 4.0 mi 37:57 9:28
10/1/2023 Run   Easy 5.0 mi 46:36 9:19
9/28/2023 Run   Easy 5.3 mi 43:33 8:18
9/26/2023 Run   Easy 8.0 mi 1:13:56 9:14
9/21/2023 Run   Easy 7.0 mi 1:07:24 9:37
9/17/2023 Run   Easy 7.0 mi 1:03:24 9:03
9/14/2023 Run   Easy 5.3 mi 41:13 7:52
9/12/2023 Run   Easy 8.0 mi 1:16:29 9:33
9/9/2023 Run   Easy 7.8 mi 1:14:18 9:33
9/8/2023 Run   Easy 5.3 mi 43:43 8:16
9/5/2023 Run   Interval 1.9 mi 16:47 8:53
9/5/2023 Run   Easy 7.2 mi 1:06:44 9:20
9/3/2023 Run   Easy 4.0 mi 37:07 9:16
9/1/2023 Run   Easy 5.3 mi 46:23 8:43
8/31/2023 Run   Interval 1.6 mi 13:49 8:52
8/31/2023 Run   Easy 8.0 mi 1:18:47 9:51
8/26/2023 Run   Easy 5.0 mi 52:59 10:35
8/24/2023 Run   Easy 5.3 mi 45:20 8:39
8/22/2023 Run   Interval 2.0 mi 19:50 9:50
8/22/2023 Run   Easy 7.1 mi 1:11:51 10:05
8/19/2023 Run   Interval 2.0 mi 18:25 9:05
8/19/2023 Run   Easy 7.0 mi 1:11:32 10:13
8/17/2023 Run   Easy 5.2 mi 45:14 8:39
8/11/2023 Run   Easy 5.0 mi 44:40 8:55
8/9/2023 Run   Interval 2.0 mi 17:57 8:56
8/9/2023 Run   Easy 7.0 mi 1:04:00 9:08
8/5/2023 Run   Easy 13.0 mi 2:13:12 10:15
8/4/2023 Run   Easy 8.0 mi 1:17:04 9:38
8/1/2023 Run   Easy 7.3 mi 1:07:59 9:18
7/27/2023 Run   Easy 3.8 mi 32:30 8:28
7/25/2023 Run   Interval 2.0 mi 18:46 9:15
7/25/2023 Run   Easy 7.0 mi 1:04:32 9:14
7/18/2023 Run   Interval 1.6 mi 13:17 8:35
7/18/2023 Run   Easy 7.0 mi 1:00:32 8:39
7/15/2023 Run   Interval 2.0 mi 18:32 9:11
7/15/2023 Run   Easy 8.5 mi 1:23:45 9:50
7/13/2023 Run   Easy 0.3 mi 3:23 10:16
7/13/2023 Run   Easy 7.0 mi 1:02:14 8:53
7/11/2023 Run   Interval 2.3 mi 20:11 8:45
7/11/2023 Run   Easy 7.0 mi 1:04:20 9:11
7/8/2023 Run   Easy 4.0 mi 33:12 8:17
7/6/2023 Run   Easy 7.3 mi 1:03:59 8:44
7/4/2023 Run   Easy 8.9 mi 1:13:16 8:15
7/1/2023 Run   Interval 1.4 mi 11:45 8:10
7/1/2023 Run   Easy 9.2 mi 1:18:58 8:38
6/29/2023 Run   Easy 8.9 mi 1:15:08 8:28
6/27/2023 Run   Easy 9.0 mi 1:26:47 9:38
6/26/2023 Run   Easy 5.2 mi 45:57 8:56
6/24/2023 Run   Easy 8.1 mi 1:13:49 9:09
6/18/2023 Run   Easy 4.1 mi 37:41 9:11
6/18/2023 Run   Easy 1.1 mi 11:14 10:19
6/13/2023 Run   Easy 7.2 mi 1:04:41 9:00
6/10/2023 Run   Interval 2.0 mi 16:39 8:15
6/10/2023 Run   Easy 8.3 mi 1:11:41 8:42
6/7/2023 Run   Interval 2.0 mi 17:34 8:45
6/7/2023 Run   Easy 7.0 mi 56:42 8:06
5/30/2023 Run   Interval 2.5 mi 24:08 9:37
5/30/2023 Run   Easy 7.1 mi 1:05:22 9:11
5/28/2023 Run   Long 12.0 mi 1:45:39 8:48
5/25/2023 Run   Easy 9.5 mi 1:17:29 8:08
5/18/2023 Run   Easy 6.9 mi 56:51 8:18
5/16/2023 Run   Interval 1.9 mi 17:11 9:06
5/16/2023 Run   Easy 7.1 mi 58:27 8:13
5/9/2023 Run   Easy 9.0 mi 1:20:59 9:00
5/6/2023 Run   Long 17.0 mi 2:21:32 8:20
5/4/2023 Run   Easy 9.5 mi 1:16:32 8:06
5/2/2023 Run   Interval 1.9 mi 15:39 8:23
5/2/2023 Run   Easy 7.3 mi 1:02:29 8:38
4/27/2023 Run   Easy 7.0 mi 1:01:36 8:45
4/25/2023 Run   Easy 7.1 mi 1:00:06 8:28
4/21/2023 Run   Long 16.5 mi 2:21:01 8:33
4/20/2023 Run   Easy 7.0 mi 1:02:55 8:59
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