Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/13/2023 |
Run |
|
Easy |
0.3 mi |
3:23 |
10:16 |
|
11/25/2023 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:09 |
|
6/18/2023 |
Run |
|
Easy |
1.1 mi |
11:14 |
10:19 |
|
7/1/2023 |
Run |
|
Interval |
1.4 mi |
11:45 |
8:10 |
|
7/18/2023 |
Run |
|
Interval |
1.6 mi |
13:17 |
8:35 |
|
8/31/2023 |
Run |
|
Interval |
1.6 mi |
13:49 |
8:52 |
|
5/2/2023 |
Run |
|
Interval |
1.9 mi |
15:39 |
8:23 |
|
6/10/2023 |
Run |
|
Interval |
2.0 mi |
16:39 |
8:15 |
|
9/5/2023 |
Run |
|
Interval |
1.9 mi |
16:47 |
8:53 |
|
5/16/2023 |
Run |
|
Interval |
1.9 mi |
17:11 |
9:06 |
|
6/7/2023 |
Run |
|
Interval |
2.0 mi |
17:34 |
8:45 |
|
8/9/2023 |
Run |
|
Interval |
2.0 mi |
17:57 |
8:56 |
|
8/19/2023 |
Run |
|
Interval |
2.0 mi |
18:25 |
9:05 |
|
7/15/2023 |
Run |
|
Interval |
2.0 mi |
18:32 |
9:11 |
|
7/25/2023 |
Run |
|
Interval |
2.0 mi |
18:46 |
9:15 |
|
8/22/2023 |
Run |
|
Interval |
2.0 mi |
19:50 |
9:50 |
|
7/11/2023 |
Run |
|
Interval |
2.3 mi |
20:11 |
8:45 |
|
5/30/2023 |
Run |
|
Interval |
2.5 mi |
24:08 |
9:37 |
|
10/15/2023 |
Run |
|
Easy |
3.1 mi |
27:01 |
8:38 |
|
12/11/2023 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:00 |
|
1/1/2024 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:29 |
|
10/23/2023 |
Run |
|
Easy |
3.3 mi |
28:53 |
8:41 |
|
12/18/2023 |
Run |
|
Easy |
3.4 mi |
30:28 |
9:00 |
|
7/27/2023 |
Run |
|
Easy |
3.8 mi |
32:30 |
8:28 |
|
7/8/2023 |
Run |
|
Easy |
4.0 mi |
33:12 |
8:17 |
|
10/27/2023 |
Run |
|
Easy |
3.7 mi |
34:13 |
9:21 |
|
11/14/2023 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:53 |
|
9/3/2023 |
Run |
|
Easy |
4.0 mi |
37:07 |
9:16 |
|
6/18/2023 |
Run |
|
Easy |
4.1 mi |
37:41 |
9:11 |
|
10/6/2023 |
Run |
|
Easy |
4.0 mi |
37:57 |
9:28 |
|
3/5/2024 |
Run |
|
Easy |
4.3 mi |
39:48 |
9:21 |
|
9/14/2023 |
Run |
|
Easy |
5.3 mi |
41:13 |
7:52 |
|
11/21/2023 |
Run |
|
Easy |
4.4 mi |
41:26 |
9:28 |
|
10/24/2023 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:20 |
|
9/28/2023 |
Run |
|
Easy |
5.3 mi |
43:33 |
8:18 |
|
9/8/2023 |
Run |
|
Easy |
5.3 mi |
43:43 |
8:16 |
|
8/11/2023 |
Run |
|
Easy |
5.0 mi |
44:40 |
8:55 |
|
8/17/2023 |
Run |
|
Easy |
5.2 mi |
45:14 |
8:39 |
|
8/24/2023 |
Run |
|
Easy |
5.3 mi |
45:20 |
8:39 |
|
6/26/2023 |
Run |
|
Easy |
5.2 mi |
45:57 |
8:56 |
|
9/1/2023 |
Run |
|
Easy |
5.3 mi |
46:23 |
8:43 |
|
10/1/2023 |
Run |
|
Easy |
5.0 mi |
46:36 |
9:19 |
|
8/26/2023 |
Run |
|
Easy |
5.0 mi |
52:59 |
10:35 |
|
6/7/2023 |
Run |
|
Easy |
7.0 mi |
56:42 |
8:06 |
|
5/18/2023 |
Run |
|
Easy |
6.9 mi |
56:51 |
8:18 |
|
5/16/2023 |
Run |
|
Easy |
7.1 mi |
58:27 |
8:13 |
|
4/25/2023 |
Run |
|
Easy |
7.1 mi |
1:00:06 |
8:28 |
|
7/18/2023 |
Run |
|
Easy |
7.0 mi |
1:00:32 |
8:39 |
|
4/27/2023 |
Run |
|
Easy |
7.0 mi |
1:01:36 |
8:45 |
|
7/13/2023 |
Run |
|
Easy |
7.0 mi |
1:02:14 |
8:53 |
|
5/2/2023 |
Run |
|
Easy |
7.3 mi |
1:02:29 |
8:38 |
|
4/20/2023 |
Run |
|
Easy |
7.0 mi |
1:02:55 |
8:59 |
|
9/17/2023 |
Run |
|
Easy |
7.0 mi |
1:03:24 |
9:03 |
|
7/6/2023 |
Run |
|
Easy |
7.3 mi |
1:03:59 |
8:44 |
|
8/9/2023 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
7/11/2023 |
Run |
|
Easy |
7.0 mi |
1:04:20 |
9:11 |
|
7/25/2023 |
Run |
|
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
6/13/2023 |
Run |
|
Easy |
7.2 mi |
1:04:41 |
9:00 |
|
5/30/2023 |
Run |
|
Easy |
7.1 mi |
1:05:22 |
9:11 |
|
9/5/2023 |
Run |
|
Easy |
7.2 mi |
1:06:44 |
9:20 |
|
9/21/2023 |
Run |
|
Easy |
7.0 mi |
1:07:24 |
9:37 |
|
8/1/2023 |
Run |
|
Easy |
7.3 mi |
1:07:59 |
9:18 |
|
8/19/2023 |
Run |
|
Easy |
7.0 mi |
1:11:32 |
10:13 |
|
6/10/2023 |
Run |
|
Easy |
8.3 mi |
1:11:41 |
8:42 |
|
8/22/2023 |
Run |
|
Easy |
7.1 mi |
1:11:51 |
10:05 |
|
7/4/2023 |
Run |
|
Easy |
8.9 mi |
1:13:16 |
8:15 |
|
6/24/2023 |
Run |
|
Easy |
8.1 mi |
1:13:49 |
9:09 |
|
9/26/2023 |
Run |
|
Easy |
8.0 mi |
1:13:56 |
9:14 |
|
9/9/2023 |
Run |
|
Easy |
7.8 mi |
1:14:18 |
9:33 |
|
6/29/2023 |
Run |
|
Easy |
8.9 mi |
1:15:08 |
8:28 |
|
12/5/2023 |
Run |
|
Easy |
8.6 mi |
1:15:57 |
8:53 |
|
9/12/2023 |
Run |
|
Easy |
8.0 mi |
1:16:29 |
9:33 |
|
5/4/2023 |
Run |
|
Easy |
9.5 mi |
1:16:32 |
8:06 |
|
8/4/2023 |
Run |
|
Easy |
8.0 mi |
1:17:04 |
9:38 |
|
5/25/2023 |
Run |
|
Easy |
9.5 mi |
1:17:29 |
8:08 |
|
8/31/2023 |
Run |
|
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
7/1/2023 |
Run |
|
Easy |
9.2 mi |
1:18:58 |
8:38 |
|
5/9/2023 |
Run |
|
Easy |
9.0 mi |
1:20:59 |
9:00 |
|
7/15/2023 |
Run |
|
Easy |
8.5 mi |
1:23:45 |
9:50 |
|
6/27/2023 |
Run |
|
Easy |
9.0 mi |
1:26:47 |
9:38 |
|
10/11/2023 |
Run |
|
Interval |
10.1 mi |
1:35:55 |
9:31 |
|
5/28/2023 |
Run |
|
Long |
12.0 mi |
1:45:39 |
8:48 |
|
8/5/2023 |
Run |
|
Easy |
13.0 mi |
2:13:12 |
10:15 |
|
4/21/2023 |
Run |
|
Long |
16.5 mi |
2:21:01 |
8:33 |
|
5/6/2023 |
Run |
|
Long |
17.0 mi |
2:21:32 |
8:20 |
|
|