| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2023 |
Run |
|
Race |
4.0 mi |
25:55 |
6:34 |
 |
| 11/24/2022 |
Run |
|
Race |
4.0 mi |
29:41 |
7:31 |
|
| 10/19/2022 |
Run |
|
Interval |
7.3 mi |
1:03:35 |
8:47 |
|
| 9/30/2022 |
Run |
|
Interval |
8.0 mi |
1:11:40 |
8:57 |
|
| 8/6/2021 |
Run |
|
Easy |
9.1 mi |
1:29:27 |
9:49 |
|
| 8/6/2021 |
Run |
|
Interval |
2.3 mi |
21:03 |
9:03 |
|
| 8/4/2021 |
Run |
|
Interval |
10.0 mi |
1:29:59 |
9:00 |
|
| 5/29/2021 |
Run |
|
Race |
1.0 mi |
6:53 |
6:37 |
|
| 5/29/2021 |
Run |
|
Easy |
0.8 mi |
7:12 |
9:01 |
|
| 1/28/2021 |
Run |
|
Easy |
2.4 mi |
26:09 |
10:46 |
|
| 10/21/2020 |
Run |
|
Fartlek |
8.0 mi |
1:12:40 |
9:05 |
|
| 7/15/2020 |
Run |
|
Easy |
1.0 mi |
16:08 |
16:08 |
|
| 7/15/2020 |
Run |
|
Interval |
6.8 mi |
59:55 |
8:50 |
|
| 6/16/2020 |
Run |
|
Interval |
7.0 mi |
1:00:52 |
8:41 |
|
| 6/2/2020 |
Run |
|
Interval |
7.0 mi |
1:04:29 |
9:12 |
|
| 5/28/2020 |
Run |
|
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 4/22/2020 |
Run |
|
Tempo |
13.1 mi |
1:40:04 |
7:39 |
|
| 4/17/2020 |
Run |
|
Easy |
0.6 mi |
5:51 |
9:17 |
|
| 4/17/2020 |
Run |
|
Tempo |
6.2 mi |
44:56 |
7:15 |
|
| 4/17/2020 |
Run |
|
Easy |
1.2 mi |
10:38 |
9:01 |
|
| 4/10/2020 |
Run |
|
Easy |
2.0 mi |
17:45 |
8:50 |
|
| 4/10/2020 |
Run |
|
Tempo |
3.1 mi |
21:17 |
6:51 |
|
| 4/10/2020 |
Run |
|
Easy |
1.3 mi |
10:45 |
8:32 |
|
| 4/6/2020 |
Run |
|
Easy |
0.3 mi |
3:06 |
9:09 |
|
| 4/6/2020 |
Run |
|
Tempo |
1.0 mi |
6:57 |
6:53 |
|
| 4/6/2020 |
Run |
|
Easy |
2.1 mi |
17:27 |
8:24 |
|
| 3/11/2020 |
Run |
|
Easy |
0.3 mi |
2:21 |
9:26 |
|
| 3/11/2020 |
Run |
|
Interval |
7.3 mi |
54:47 |
7:32 |
|
| 2/1/2020 |
Run |
|
Race |
4.2 mi |
30:44 |
7:16 |
|
| 2/1/2020 |
Run |
|
Easy |
0.2 mi |
1:49 |
10:43 |
|
| 2/1/2020 |
Run |
|
Race |
5.3 mi |
37:32 |
7:05 |
|
| 2/1/2020 |
Run |
|
Easy |
0.5 mi |
5:21 |
11:39 |
|
| 12/19/2019 |
Run |
|
Interval |
5.5 mi |
42:48 |
7:44 |
|
| 12/14/2019 |
Run |
|
Race |
3.1 mi |
20:34 |
6:41 |
|
| 12/14/2019 |
Run |
|
Easy |
0.3 mi |
3:25 |
11:00 |
|
| 12/10/2019 |
Run |
|
Interval |
6.3 mi |
50:17 |
8:02 |
|
| 12/7/2019 |
Run |
|
Race |
6.3 mi |
44:54 |
7:12 |
|
| 12/7/2019 |
Run |
|
Easy |
0.6 mi |
5:36 |
9:11 |
|
| 12/7/2019 |
Run |
|
Race |
3.1 mi |
21:02 |
6:42 |
|
| 12/7/2019 |
Run |
|
Easy |
1.5 mi |
14:16 |
9:31 |
|
| 12/4/2019 |
Run |
|
Interval |
7.3 mi |
56:16 |
7:46 |
|
| 11/28/2019 |
Run |
|
Race |
4.3 mi |
28:54 |
6:45 |
|
| 11/28/2019 |
Run |
|
Easy |
0.4 mi |
4:19 |
11:22 |
|
| 11/19/2019 |
Run |
|
Easy |
7.1 mi |
54:58 |
7:46 |
|
| 11/2/2019 |
Run |
|
Easy |
1.0 mi |
10:28 |
10:22 |
|
| 11/2/2019 |
Run |
|
Race |
13.2 mi |
1:35:37 |
7:16 |
|
| 11/2/2019 |
Run |
|
Easy |
0.2 mi |
2:11 |
9:57 |
|
| 10/26/2019 |
Run |
|
Long |
12.1 mi |
1:33:17 |
7:43 |
|
| 10/24/2019 |
Run |
|
Easy |
2.2 mi |
18:45 |
8:44 |
|
| 10/24/2019 |
Run |
|
Tempo |
7.0 mi |
51:37 |
7:22 |
|
| 10/24/2019 |
Run |
|
Easy |
1.5 mi |
13:45 |
9:10 |
|
|