| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2022 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:51 |
 |
| 10/23/2022 |
Run |
|
Easy |
6.2 mi |
52:28 |
8:28 |
|
| 10/18/2022 |
Run |
|
Default |
1.1 mi |
9:45 |
8:43 |
|
| 10/18/2022 |
Run |
|
Easy |
6.0 mi |
54:29 |
9:04 |
|
| 10/15/2022 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:07 |
|
| 10/15/2022 |
Run |
|
Easy |
3.1 mi |
29:35 |
9:31 |
|
| 10/13/2022 |
Run |
|
Default |
6.4 mi |
53:41 |
8:23 |
|
| 10/7/2022 |
Run |
|
Easy |
6.0 mi |
55:44 |
9:17 |
|
| 10/4/2022 |
Run |
|
Easy |
5.1 mi |
50:23 |
9:53 |
|
| 9/28/2022 |
Run |
|
Interval |
1.0 mi |
10:33 |
10:27 |
|
| 9/28/2022 |
Run |
|
Easy |
8.0 mi |
1:19:27 |
9:56 |
|
| 9/22/2022 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:54 |
|
| 9/9/2022 |
Run |
|
Easy |
5.5 mi |
53:06 |
9:40 |
|
| 9/8/2022 |
Run |
|
Easy |
4.0 mi |
1:02:37 |
15:37 |
|
| 9/2/2022 |
Run |
|
Easy |
6.0 mi |
59:55 |
9:59 |
|
| 8/29/2022 |
Run |
|
Easy |
6.0 mi |
56:14 |
9:22 |
|
| 8/27/2022 |
Run |
|
Easy |
4.2 mi |
40:03 |
9:30 |
|
| 8/22/2022 |
Run |
|
Easy |
5.6 mi |
47:26 |
8:25 |
|
| 8/17/2022 |
Run |
|
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 8/14/2022 |
Run |
|
Long |
15.1 mi |
2:28:49 |
9:51 |
|
| 8/10/2022 |
Run |
|
Interval |
7.5 mi |
1:14:15 |
9:53 |
|
| 8/1/2022 |
Run |
|
Long |
16.0 mi |
2:42:12 |
10:08 |
|
| 7/27/2022 |
Run |
|
Interval |
7.0 mi |
1:02:41 |
8:58 |
|
| 7/24/2022 |
Run |
|
Interval |
1.5 mi |
15:40 |
10:23 |
|
| 7/24/2022 |
Run |
|
Long |
10.4 mi |
1:40:10 |
9:37 |
|
| 7/21/2022 |
Run |
|
Easy |
5.1 mi |
47:15 |
9:21 |
|
| 7/19/2022 |
Run |
|
Interval |
0.9 mi |
9:45 |
10:36 |
|
| 7/19/2022 |
Run |
|
Easy |
9.1 mi |
1:20:49 |
8:52 |
|
| 7/17/2022 |
Run |
|
Long |
14.5 mi |
2:29:11 |
10:18 |
|
| 7/13/2022 |
Run |
|
Easy |
0.4 mi |
4:11 |
10:28 |
|
| 7/13/2022 |
Run |
|
Easy |
7.0 mi |
1:06:24 |
9:29 |
|
| 7/9/2022 |
Run |
|
Easy |
10.5 mi |
1:41:32 |
9:40 |
|
| 6/29/2022 |
Run |
|
Long |
14.0 mi |
2:16:48 |
9:46 |
|
| 6/24/2022 |
Run |
|
Easy |
8.1 mi |
1:15:54 |
9:23 |
|
| 6/21/2022 |
Run |
|
Long |
12.0 mi |
1:48:27 |
9:02 |
|
| 6/18/2022 |
Run |
|
Easy |
10.0 mi |
1:32:23 |
9:14 |
|
| 6/15/2022 |
Run |
|
Easy |
6.3 mi |
56:56 |
9:07 |
|
| 6/13/2022 |
Run |
|
Easy |
6.0 mi |
54:09 |
8:58 |
|
| 6/11/2022 |
Run |
|
Easy |
3.5 mi |
31:43 |
9:10 |
|
| 6/9/2022 |
Run |
|
Default |
4.0 mi |
36:33 |
9:07 |
|
| 5/30/2022 |
Run |
|
Easy |
13.3 mi |
2:04:31 |
9:23 |
|
| 5/28/2022 |
Run |
|
Interval |
3.0 mi |
27:02 |
9:01 |
|
| 5/28/2022 |
Run |
|
Easy |
7.0 mi |
1:03:53 |
9:07 |
|
|