| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2022 |
Run |
|
Long |
14.0 mi |
2:08:30 |
9:11 |
 |
| 10/14/2022 |
Run |
|
Interval |
2.2 mi |
19:35 |
8:52 |
|
| 10/14/2022 |
Run |
|
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 10/12/2022 |
Run |
|
Easy |
8.0 mi |
1:11:24 |
8:56 |
|
| 10/11/2022 |
Run |
|
Easy |
3.0 mi |
30:03 |
10:00 |
|
| 10/8/2022 |
Run |
|
Long |
20.0 mi |
3:18:41 |
9:56 |
|
| 10/6/2022 |
Run |
|
Easy |
9.5 mi |
1:20:54 |
8:34 |
|
| 9/29/2022 |
Run |
|
Easy |
5.0 mi |
47:18 |
9:27 |
|
| 9/26/2022 |
Run |
|
Long |
27.1 mi |
4:58:04 |
11:01 |
|
| 9/19/2022 |
Run |
|
Long |
24.0 mi |
4:14:57 |
10:38 |
|
| 9/15/2022 |
Run |
|
Interval |
2.0 mi |
18:40 |
9:18 |
|
| 9/15/2022 |
Run |
|
Easy |
11.0 mi |
1:39:54 |
9:05 |
|
| 9/12/2022 |
Run |
|
Long |
20.2 mi |
3:27:00 |
10:15 |
|
| 9/6/2022 |
Run |
|
Easy |
8.1 mi |
1:19:00 |
9:49 |
|
| 9/3/2022 |
Run |
|
Easy |
10.0 mi |
1:42:14 |
10:11 |
|
| 8/31/2022 |
Run |
|
Interval |
1.5 mi |
15:45 |
10:14 |
|
| 8/31/2022 |
Run |
|
Easy |
9.0 mi |
1:27:46 |
9:44 |
|
| 8/26/2022 |
Run |
|
Easy |
1.0 mi |
11:59 |
11:59 |
|
| 8/26/2022 |
Run |
|
Interval |
7.7 mi |
1:10:09 |
9:11 |
|
| 8/25/2022 |
Run |
|
Easy |
5.2 mi |
48:00 |
9:20 |
|
| 8/24/2022 |
Run |
|
Easy |
11.0 mi |
1:43:26 |
9:24 |
|
| 8/18/2022 |
Run |
|
Default |
10.3 mi |
1:38:36 |
9:37 |
|
| 8/16/2022 |
Run |
|
Interval |
1.1 mi |
10:06 |
9:27 |
|
| 8/16/2022 |
Run |
|
Easy |
9.5 mi |
1:19:57 |
8:28 |
|
| 8/9/2022 |
Run |
|
Easy |
7.0 mi |
1:07:36 |
9:39 |
|
| 8/6/2022 |
Run |
|
Easy |
6.1 mi |
56:41 |
9:15 |
|
| 8/5/2022 |
Run |
|
Interval |
10.0 mi |
1:36:09 |
9:35 |
|
| 7/28/2022 |
Run |
|
Easy |
8.0 mi |
1:15:35 |
9:27 |
|
| 7/22/2022 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:50 |
|
| 7/14/2022 |
Run |
|
Interval |
5.9 mi |
56:22 |
9:34 |
|
| 7/12/2022 |
Run |
|
Easy |
6.1 mi |
57:34 |
9:26 |
|
| 7/8/2022 |
Run |
|
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 7/7/2022 |
Run |
|
Easy |
3.4 mi |
29:39 |
8:45 |
|
| 6/30/2022 |
Run |
|
Easy |
8.0 mi |
1:18:35 |
9:49 |
|
| 6/25/2022 |
Run |
|
Easy |
6.0 mi |
54:14 |
9:02 |
|
| 6/22/2022 |
Run |
|
Easy |
9.3 mi |
1:30:01 |
9:41 |
|
| 6/16/2022 |
Run |
|
Easy |
4.0 mi |
37:27 |
9:21 |
|
| 6/14/2022 |
Run |
|
Easy |
8.8 mi |
1:20:00 |
9:09 |
|
| 5/25/2022 |
Run |
|
Easy |
10.2 mi |
1:33:40 |
9:12 |
|
| 5/24/2022 |
Run |
|
Easy |
3.4 mi |
31:14 |
9:18 |
|
| 5/22/2022 |
Run |
|
Easy |
12.0 mi |
1:46:28 |
8:52 |
|
| 5/18/2022 |
Run |
|
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 5/17/2022 |
Run |
|
Easy |
10.8 mi |
1:30:52 |
8:26 |
|
|