| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2018 |
Run |
|
Tempo |
10.0 mi |
1:17:42 |
7:46 |
 |
| 10/16/2018 |
Run |
|
Easy |
0.2 mi |
2:06 |
9:33 |
|
| 10/16/2018 |
Run |
|
Interval |
8.3 mi |
1:06:31 |
8:04 |
|
| 10/9/2018 |
Run |
|
Easy |
0.7 mi |
6:35 |
9:24 |
|
| 10/9/2018 |
Run |
|
Interval |
8.4 mi |
1:09:13 |
8:15 |
|
| 10/4/2018 |
Run |
|
Easy |
0.5 mi |
4:43 |
9:26 |
|
| 10/4/2018 |
Run |
|
Tempo |
9.0 mi |
1:08:51 |
7:39 |
|
| 10/2/2018 |
Run |
|
Interval |
9.5 mi |
1:19:37 |
8:23 |
|
| 9/29/2018 |
Run |
|
Long |
14.6 mi |
2:09:51 |
8:55 |
|
| 9/27/2018 |
Run |
|
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 9/27/2018 |
Run |
|
Tempo |
6.5 mi |
52:22 |
8:01 |
|
| 9/25/2018 |
Run |
|
Easy |
0.8 mi |
7:08 |
9:09 |
|
| 9/25/2018 |
Run |
|
Interval |
8.3 mi |
1:07:03 |
8:05 |
|
| 9/20/2018 |
Run |
|
Tempo |
9.0 mi |
1:12:57 |
8:06 |
|
| 9/18/2018 |
Run |
|
Interval |
9.1 mi |
1:13:47 |
8:10 |
|
| 9/13/2018 |
Run |
|
Easy |
0.5 mi |
4:18 |
8:58 |
|
| 9/13/2018 |
Run |
|
Tempo |
7.5 mi |
1:00:54 |
8:06 |
|
| 9/11/2018 |
Run |
|
Interval |
9.5 mi |
1:17:27 |
8:10 |
|
| 8/2/2018 |
Run |
|
Easy |
0.3 mi |
2:40 |
8:55 |
|
| 8/2/2018 |
Run |
|
Tempo |
7.4 mi |
56:26 |
7:36 |
|
| 7/25/2018 |
Run |
|
Easy |
1.5 mi |
12:57 |
8:35 |
|
| 7/25/2018 |
Run |
|
Tempo |
7.5 mi |
58:45 |
7:49 |
|
| 7/21/2018 |
Run |
|
Easy |
1.7 mi |
14:01 |
8:24 |
|
| 7/20/2018 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:29 |
|
| 7/17/2018 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:26 |
|
| 7/17/2018 |
Run |
|
Interval |
7.4 mi |
59:51 |
8:04 |
|
| 7/14/2018 |
Run |
|
Long |
14.0 mi |
1:55:37 |
8:16 |
|
| 7/13/2018 |
Run |
|
Easy |
3.0 mi |
24:54 |
8:17 |
|
| 7/12/2018 |
Run |
|
Tempo |
8.0 mi |
1:03:05 |
7:53 |
|
| 7/11/2018 |
Run |
|
Easy |
7.0 mi |
58:17 |
8:19 |
|
| 7/10/2018 |
Run |
|
Interval |
8.0 mi |
1:02:38 |
7:50 |
|
| 7/9/2018 |
Run |
|
Easy |
8.3 mi |
1:06:37 |
8:03 |
|
| 7/8/2018 |
Run |
|
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 7/7/2018 |
Run |
|
Long |
13.0 mi |
1:42:37 |
7:54 |
|
| 7/4/2018 |
Run |
|
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 7/3/2018 |
Run |
|
Easy |
2.2 mi |
18:06 |
8:23 |
|
| 7/3/2018 |
Run |
|
Interval |
6.9 mi |
54:34 |
7:57 |
|
| 7/2/2018 |
Run |
|
Easy |
7.0 mi |
55:54 |
7:59 |
|
| 6/30/2018 |
Run |
|
Long |
13.0 mi |
1:44:17 |
8:01 |
|
| 6/28/2018 |
Run |
|
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 6/28/2018 |
Run |
|
Tempo |
3.0 mi |
21:36 |
7:11 |
|
| 6/28/2018 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:27 |
|
| 6/25/2018 |
Run |
|
Easy |
7.0 mi |
56:27 |
8:04 |
|
| 6/21/2018 |
Run |
|
Easy |
2.7 mi |
21:59 |
8:13 |
|
| 6/21/2018 |
Run |
|
Tempo |
4.5 mi |
34:43 |
7:42 |
|
| 6/16/2018 |
Run |
|
Long |
11.0 mi |
1:27:01 |
7:55 |
|
| 6/15/2018 |
Run |
|
Easy |
6.2 mi |
51:09 |
8:16 |
|
| 6/12/2018 |
Run |
|
Easy |
0.7 mi |
5:46 |
8:30 |
|
| 6/12/2018 |
Run |
|
Interval |
6.3 mi |
48:34 |
7:41 |
|
| 6/9/2018 |
Run |
|
Long |
12.0 mi |
1:33:22 |
7:47 |
|
| 6/2/2018 |
Run |
|
Long |
11.7 mi |
1:29:05 |
7:39 |
|
| 5/29/2018 |
Run |
|
Interval |
7.2 mi |
54:15 |
7:36 |
|
| 5/24/2018 |
Run |
|
Long |
10.0 mi |
1:20:31 |
8:03 |
|
| 5/17/2018 |
Run |
|
Easy |
2.0 mi |
17:20 |
8:38 |
|
| 5/17/2018 |
Run |
|
Tempo |
8.0 mi |
1:00:29 |
7:34 |
|
| 5/12/2018 |
Run |
|
Long |
15.0 mi |
1:55:14 |
7:41 |
|
|