| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2023 |
Run |
|
Easy |
7.0 mi |
58:59 |
8:25 |
 |
| 6/12/2023 |
Run |
|
Easy |
4.1 mi |
38:30 |
9:21 |
|
| 6/5/2023 |
Run |
|
Easy |
4.3 mi |
35:44 |
8:25 |
|
| 6/3/2023 |
Run |
|
Long |
11.2 mi |
1:48:57 |
9:43 |
|
| 3/11/2023 |
Run |
|
Easy |
6.0 mi |
51:25 |
8:34 |
|
| 3/4/2023 |
Run |
|
Easy |
10.3 mi |
1:38:29 |
9:36 |
|
| 2/14/2023 |
Run |
|
Easy |
8.0 mi |
1:11:10 |
8:54 |
|
| 1/28/2023 |
Run |
|
Easy |
6.1 mi |
58:04 |
9:31 |
|
| 1/20/2023 |
Run |
|
Race |
31.7 mi |
6:04:32 |
11:31 |
|
| 1/11/2023 |
Run |
|
Interval |
8.0 mi |
1:11:03 |
8:53 |
|
| 1/4/2023 |
Run |
|
Interval |
1.5 mi |
14:04 |
9:23 |
|
| 1/4/2023 |
Run |
|
Easy |
8.0 mi |
1:12:45 |
9:05 |
|
| 12/17/2022 |
Run |
|
Easy |
9.0 mi |
1:20:18 |
8:55 |
|
| 10/29/2022 |
Run |
|
Race |
60.9 mi |
14:35:46 |
14:23 |
|
| 7/4/2022 |
Run |
|
Easy |
1.1 mi |
16:42 |
15:55 |
|
| 7/4/2022 |
Run |
|
Easy |
4.5 mi |
57:43 |
12:47 |
|
| 7/4/2022 |
Run |
|
Default |
1.1 mi |
9:06 |
8:31 |
|
| 7/2/2022 |
Run |
|
Easy |
5.6 mi |
1:04:17 |
11:24 |
|
| 4/1/2022 |
Run |
|
Race |
103.2 mi |
25:39:40 |
14:56 |
|
| 8/15/2021 |
Run |
|
Long |
16.1 mi |
|
|
|
| 6/19/2021 |
Run |
|
Race |
40.3 mi |
9:28:01 |
14:06 |
|
| 6/14/2021 |
Run |
|
Easy |
5.0 mi |
46:01 |
9:12 |
|
| 10/31/2020 |
Run |
|
Race |
62.0 mi |
16:30:33 |
15:59 |
|
| 10/16/2020 |
Run |
|
Easy |
9.0 mi |
1:25:48 |
9:32 |
|
| 10/11/2020 |
Run |
|
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 10/11/2020 |
Run |
|
Long |
16.0 mi |
2:36:44 |
9:48 |
|
|