Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2017 Run   Easy 5.0 mi 39:35 7:55
10/11/2017 Run   Easy 6.3 mi 53:24 8:32
10/8/2017 Run   Easy 4.0 mi 36:03 9:00
10/6/2017 Run   Easy 7.5 mi 1:00:44 8:06
10/1/2017 Run   Easy 7.4 mi 1:02:22 8:26
9/29/2017 Run   Easy 6.5 mi 55:11 8:29
9/23/2017 Run   Race 1.8 mi 15:40 8:46
9/23/2017 Run   Race 1.8 mi 15:58 8:56
9/23/2017 Run   Race 1.8 mi 15:59 8:59
9/23/2017 Run   Race 1.8 mi 15:40 8:46
9/23/2017 Run   Race 3.6 mi 31:27 8:51
9/21/2017 Run   Easy 6.0 mi 49:19 8:13
9/18/2017 Run   Easy 5.7 mi 46:15 8:10
9/17/2017 Run   Easy 6.0 mi 47:35 7:56
9/16/2017 Run   Long 14.0 mi 1:54:58 8:13
9/15/2017 Run   Easy 6.3 mi 51:08 8:11
9/3/2017 Run   Easy 4.0 mi 33:15 8:18
7/26/2017 Run   Easy 6.0 mi 49:29 8:15
6/16/2017 Run   Easy 3.0 mi 22:43 7:33
6/2/2017 Run   Easy 8.1 mi 1:05:34 8:08
5/30/2017 Run   Easy 8.0 mi 1:05:01 8:08
5/25/2017 Run   Easy 5.3 mi 41:55 7:59
5/19/2017 Run   Easy 5.3 mi 42:28 8:06
4/22/2017 Run   Long 10.0 mi 1:14:30 7:27
4/20/2017 Run   Long 11.0 mi 1:24:50 7:43
4/18/2017 Run   Easy 4.0 mi 31:33 7:53
4/15/2017 Run   Long 12.4 mi 1:32:45 7:29
4/14/2017 Run   Easy 6.5 mi 50:50 7:49
4/13/2017 Run   Easy 6.5 mi 49:29 7:37
4/10/2017 Run   Easy 4.8 mi 35:53 7:28
4/7/2017 Run   Easy 7.0 mi 54:09 7:44
4/5/2017 Run   Long 10.1 mi 1:18:59 7:51
4/4/2017 Run   Easy 1.8 mi 14:44 8:12
4/3/2017 Run   Easy 6.6 mi 51:00 7:48
3/31/2017 Run   Easy 6.2 mi 48:20 7:51
3/29/2017 Run   Easy 1.8 mi 14:29 8:03
3/27/2017 Run   Easy 5.0 mi 37:38 7:32
3/27/2017 Run   Default 6.0 mi 48:45 8:07
3/22/2017 Run   Easy 7.0 mi 55:06 7:52
3/19/2017 Run   Easy 2.3 mi 18:12 7:53
3/11/2017 Run   Easy 6.0 mi 47:17 7:53
3/10/2017 Run   Easy 6.6 mi 51:35 7:48
3/6/2017 Run   Easy 5.0 mi 38:44 7:44
3/6/2017 Run   Easy 6.0 mi 47:43 7:57
3/2/2017 Run   Easy 5.5 mi 44:48 8:07
3/1/2017 Run   Easy 5.1 mi 40:38 8:01
2/23/2017 Run   Long 10.0 mi 1:21:29 8:09
2/21/2017 Run   Easy 2.2 mi 18:24 8:20
2/20/2017 Run   Easy 3.2 mi 26:20 8:13
2/18/2017 Run   Easy 6.2 mi 47:33 7:40
2/17/2017 Run   Easy 6.5 mi 51:07 7:52
2/16/2017 Run   Easy 8.0 mi 1:01:47 7:43
2/14/2017 Run   Easy 1.3 mi 10:04 7:45
2/11/2017 Run   Default 5.2 mi 40:18 7:43
2/5/2017 Run   Easy 7.3 mi 53:33 7:19
2/5/2017 Run   Easy 2.1 mi 18:02 8:33
2/4/2017 Run   Easy 5.0 mi 38:45 7:44
2/3/2017 Run   Easy 6.0 mi 44:52 7:28
2/1/2017 Run   Easy 5.5 mi 44:05 8:00
1/31/2017 Run   Easy 1.0 mi 8:08 8:09
1/31/2017 Run   Interval 8.3 mi 1:02:37 7:34
1/30/2017 Run   Easy 5.2 mi 40:10 7:44
1/29/2017 Run   Easy 8.0 mi 1:00:42 7:35
1/29/2017 Run   Easy 2.9 mi 25:04 8:34
1/27/2017 Run   Easy 5.5 mi 43:21 7:52
1/26/2017 Run   Easy 1.4 mi 11:51 8:28
1/26/2017 Run   Tempo 6.0 mi 44:40 7:26
1/23/2017 Run   Easy 7.4 mi 55:42 7:35
1/15/2017 Run   Easy 6.0 mi 46:39 7:46
1/14/2017 Run   Easy 6.0 mi 46:05 7:41
1/11/2017 Run   Easy 7.1 mi 55:44 7:54
1/10/2017 Run   Easy 2.2 mi 17:39 7:57
1/10/2017 Run   Interval 4.9 mi 35:34 7:20
1/8/2017 Run   Long 10.7 mi 1:26:05 8:03
1/6/2017 Run   Easy 7.2 mi 54:12 7:35
1/5/2017 Run   Easy 1.0 mi 7:36 7:32
1/5/2017 Run   Interval 5.4 mi 40:15 7:31
1/4/2017 Run   Easy 7.2 mi 53:10 7:27
1/1/2017 Run   Easy 6.0 mi 45:22 7:33
12/31/2016 Run   Easy 8.4 mi 1:01:23 7:22
12/29/2016 Run   Easy 6.0 mi 45:34 7:35
12/26/2016 Run   Easy 6.1 mi 46:20 7:38
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