| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2016 |
Run |
|
Long |
20.2 mi |
2:41:58 |
8:02 |
 |
| 1/23/2016 |
Run |
|
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 1/22/2016 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:06 |
|
| 1/22/2016 |
Run |
|
Tempo |
10.0 mi |
1:13:07 |
7:19 |
|
| 1/20/2016 |
Run |
|
Easy |
6.1 mi |
50:11 |
8:12 |
|
| 1/19/2016 |
Run |
|
Easy |
7.5 mi |
59:38 |
7:58 |
|
| 1/18/2016 |
Run |
|
Long |
17.0 mi |
2:17:28 |
8:06 |
|
|