| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2016 |
Run |
|
Long |
18.0 mi |
2:15:38 |
7:32 |
 |
| 1/29/2016 |
Run |
|
Easy |
8.0 mi |
1:04:49 |
8:06 |
|
| 1/28/2016 |
Run |
|
Tempo |
13.0 mi |
1:38:18 |
7:34 |
|
| 1/27/2016 |
Run |
|
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 1/26/2016 |
Run |
|
Interval |
11.2 mi |
1:24:19 |
7:31 |
|
| 1/25/2016 |
Run |
|
Easy |
6.2 mi |
51:37 |
8:17 |
|
|