| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Run |
|
Long |
13.2 mi |
1:47:12 |
8:09 |
 |
| 3/11/2016 |
Run |
|
Easy |
3.1 mi |
33:51 |
10:56 |
|
| 3/11/2016 |
Run |
|
Easy |
1.0 mi |
8:09 |
8:20 |
|
| 3/11/2016 |
Run |
|
Easy |
1.3 mi |
8:09 |
6:17 |
|
| 3/11/2016 |
Run |
|
Tempo |
7.2 mi |
52:37 |
7:21 |
|
| 3/9/2016 |
Run |
|
Easy |
5.0 mi |
38:35 |
7:44 |
|
| 3/8/2016 |
Run |
|
Easy |
0.6 mi |
4:42 |
8:25 |
|
| 3/8/2016 |
Run |
|
Interval |
6.0 mi |
45:15 |
7:32 |
|
| 3/7/2016 |
Run |
|
Easy |
6.0 mi |
45:48 |
7:35 |
|
|