| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2016 |
Run |
|
Long |
11.0 mi |
1:32:21 |
8:24 |
 |
| 6/25/2016 |
Run |
|
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
| 6/24/2016 |
Run |
|
Easy |
4.3 mi |
35:55 |
8:26 |
|
| 6/23/2016 |
Run |
|
Easy |
0.4 mi |
3:30 |
9:14 |
|
| 6/23/2016 |
Run |
|
Tempo |
6.1 mi |
44:13 |
7:15 |
|
| 6/23/2016 |
Run |
|
Easy |
1.4 mi |
12:04 |
8:34 |
|
| 6/22/2016 |
Run |
|
Easy |
6.1 mi |
50:34 |
8:21 |
|
| 6/21/2016 |
Run |
|
Interval |
7.0 mi |
54:41 |
7:48 |
|
|