| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2016 |
Run |
|
Long |
15.0 mi |
2:01:14 |
8:05 |
 |
| 7/9/2016 |
Run |
|
Easy |
5.0 mi |
40:25 |
8:04 |
|
| 7/8/2016 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/6/2016 |
Run |
|
Long |
11.0 mi |
1:30:14 |
8:11 |
|
| 7/5/2016 |
Run |
|
Interval |
8.0 mi |
1:03:47 |
7:58 |
|
| 7/4/2016 |
Run |
|
Easy |
7.0 mi |
54:54 |
7:50 |
|
|