| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2016 |
Run |
|
Long |
15.0 mi |
2:08:34 |
8:35 |
 |
| 8/13/2016 |
Run |
|
Easy |
5.0 mi |
41:37 |
8:19 |
|
| 8/12/2016 |
Run |
|
Easy |
1.7 mi |
15:40 |
9:10 |
|
| 8/12/2016 |
Run |
|
Tempo |
7.0 mi |
52:36 |
7:31 |
|
| 8/12/2016 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:34 |
|
| 8/11/2016 |
Run |
|
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 8/10/2016 |
Run |
|
Interval |
10.1 mi |
1:20:38 |
8:01 |
|
| 8/9/2016 |
Run |
|
Easy |
6.3 mi |
56:03 |
8:53 |
|
|