| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Run |
|
Long |
20.0 mi |
2:50:33 |
8:32 |
 |
| 8/20/2016 |
Run |
|
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 8/19/2016 |
Run |
|
Easy |
1.0 mi |
9:10 |
9:05 |
|
| 8/19/2016 |
Run |
|
Tempo |
7.0 mi |
52:59 |
7:34 |
|
| 8/19/2016 |
Run |
|
Easy |
2.2 mi |
19:09 |
8:43 |
|
| 8/18/2016 |
Run |
|
Easy |
6.0 mi |
52:40 |
8:46 |
|
| 8/17/2016 |
Run |
|
Easy |
10.0 mi |
1:23:38 |
8:21 |
|
| 8/16/2016 |
Run |
|
Interval |
10.0 mi |
1:18:54 |
7:53 |
|
|