| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2016 |
Run |
|
Long |
18.0 mi |
2:32:10 |
8:27 |
 |
| 9/17/2016 |
Run |
|
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 9/16/2016 |
Run |
|
Easy |
2.1 mi |
17:50 |
8:42 |
|
| 9/16/2016 |
Run |
|
Tempo |
10.1 mi |
1:16:03 |
7:35 |
|
| 9/15/2016 |
Run |
|
Easy |
6.0 mi |
49:38 |
8:16 |
|
| 9/14/2016 |
Run |
|
Interval |
11.7 mi |
1:33:15 |
7:57 |
|
| 9/13/2016 |
Run |
|
Easy |
6.3 mi |
51:33 |
8:14 |
|
|