| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2016 |
Run |
|
Long |
18.0 mi |
2:32:55 |
8:30 |
 |
| 9/24/2016 |
Run |
|
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 9/24/2016 |
Run |
|
Tempo |
6.0 mi |
43:55 |
7:19 |
|
| 9/23/2016 |
Run |
|
Easy |
8.1 mi |
1:05:50 |
8:08 |
|
| 9/22/2016 |
Run |
|
Easy |
6.5 mi |
53:36 |
8:13 |
|
| 9/21/2016 |
Run |
|
Long |
12.5 mi |
1:41:51 |
8:09 |
|
| 9/20/2016 |
Run |
|
Interval |
7.0 mi |
52:31 |
7:30 |
|
| 9/20/2016 |
Default_30 |
|
Default |
7.0 mi |
52:31 |
7:30 |
|
| 9/20/2016 |
Run |
|
Interval |
3.2 mi |
25:21 |
8:03 |
|
| 9/20/2016 |
Default_30 |
|
Default |
3.2 mi |
25:21 |
8:03 |
|
|