| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
|
Long |
20.0 mi |
2:32:36 |
7:38 |
 |
| 10/15/2016 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:45 |
|
| 10/14/2016 |
Run |
|
Interval |
1.0 mi |
7:39 |
7:35 |
|
| 10/14/2016 |
Run |
|
Easy |
8.0 mi |
1:04:42 |
8:05 |
|
| 10/13/2016 |
Run |
|
Long |
13.2 mi |
1:45:19 |
8:00 |
|
| 10/12/2016 |
Run |
|
Easy |
1.5 mi |
12:37 |
8:25 |
|
| 10/12/2016 |
Run |
|
Interval |
8.5 mi |
1:02:21 |
7:20 |
|
|