| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2017 |
Run |
|
Easy |
6.0 mi |
46:39 |
7:46 |
 |
| 1/14/2017 |
Run |
|
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 1/12/2017 |
Run |
|
Easy |
1.1 mi |
8:32 |
7:55 |
|
| 1/12/2017 |
Run |
|
Tempo |
6.0 mi |
43:35 |
7:16 |
|
| 1/11/2017 |
Run |
|
Easy |
7.1 mi |
55:44 |
7:54 |
|
| 1/10/2017 |
Run |
|
Easy |
2.2 mi |
17:39 |
7:57 |
|
| 1/10/2017 |
Run |
|
Interval |
4.9 mi |
35:34 |
7:20 |
|
| 1/9/2017 |
Run |
|
Easy |
5.1 mi |
38:10 |
7:29 |
|
|