Run: Long Previous Next

12/15/2012

10.1 mi

1:28:00

8:46 mi

Weather

Ratings

6 / 10
9 / 10
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Notes

Didn't really push it at all (running with john) so i feel like i could have done 8:15 or lower easily. 2 5 mile loops in the valley forge, so there were plenty of hills.

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