3/15/2016
5:47 AM
4.2 mi
56:00
13:20 mi
Brooks Adrenaline GTS 15 (Rasp/Blueb/Lime)
Initializing charts...
.15 mile warm-up walk at 3 mph
.50 mile warm-up run at 5 mph
.10 mile walk at 3 mph
8 x .25 mile run at 6 mph
8 x .10 mile walk at 3 mph
.50 mile run at 5 mph
.15 mile cool-down walk at 3 mph