Viewing mmgage's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/5/2016	Bike	Exercise Bike	Easy	7.4 mi	20:00	2:43
7/4/2016	Run	Four for the Fourth	Race	4.0 mi	45:12	11:18
7/2/2016	Run		Interval	3.5 mi	43:56	12:42
6/26/2016	Bike		Long	10.1 mi	51:09	5:06
6/23/2016	Run	Treadmill	Easy	1.3 mi	18:00	13:51
6/16/2016	Run		Easy	2.4 mi	30:12	12:36
6/8/2016	Run		Easy	3.3 mi	42:04	12:55
5/29/2016	Bike	Exercise Bike	Easy	13.8 mi	35:00	2:33
5/28/2016	Run	Treadmill	Easy	2.3 mi	30:00	13:03
5/22/2016	Bike		Long	10.1 mi	1:04:04	6:23
5/7/2016	Run	Indianapolis 500 Festival Mini Marathon	Race	13.3 mi	2:46:22	12:30
5/1/2016	Bike		Long	2.2 mi	10:24	4:40
5/1/2016	Bike		Long	7.8 mi	43:56	5:39
4/30/2016	Run		Long	10.3 mi	2:02:44	11:59
4/26/2016	Run	Treadmill	Easy	2.3 mi	30:00	13:03
4/24/2016	Bike		Long	13.2 mi	1:20:22	6:06
4/23/2016	Run		Long	4.6 mi	1:08:02	14:48
4/21/2016	Run	Treadmill	Easy	2.3 mi	30:00	13:03
4/17/2016	Bike		Long	8.2 mi	49:34	6:05
4/16/2016	Run		Long	8.2 mi	1:48:23	13:14
4/10/2016	Bike	Exercise Bike	Easy	7.4 mi	20:00	2:44
4/9/2016	Run	Treadmill	Long	7.1 mi	1:37:00	13:40
4/5/2016	Run	Treadmill	Interval	4.2 mi	56:00	13:20
4/2/2016	Run	Treadmill	Long	3.6 mi	48:00	13:20
3/27/2016	Run		Long	3.7 mi	47:31	12:47
3/16/2016	Weights				16:30
3/16/2016	Bike	Exercise Bike	Easy	7.5 mi	20:00	2:40
3/15/2016	Run	Treadmill	Interval	4.2 mi	56:00	13:20
3/13/2016	Bike	Exercise Bike	Easy	10.9 mi	30:00	2:46
3/12/2016	Run		Long	6.5 mi	1:24:04	12:59
3/10/2016	Run	Treadmill	Easy	3.3 mi	46:00	13:57
3/8/2016	Run	Treadmill	Interval	3.0 mi	41:00	13:40
3/6/2016	Bike	Exercise Bike	Long	16.5 mi	45:00	2:44
3/5/2016	Run	Treadmill	Long	5.3 mi	1:12:12	13:38
2/29/2016	Weights				46:10
2/28/2016	Bike	Exercise Bike	Long	23.1 mi	1:00:00	2:36
2/27/2016	Run	Treadmill	Long	4.6 mi	1:00:00	13:03
2/25/2016	Run	Treadmill	Easy	2.3 mi	30:00	13:03
2/24/2016	Bike	Exercise Bike	Easy	10.9 mi	30:00	2:46
2/23/2016	Run	Treadmill	Easy	2.0 mi	28:00	14:00
2/22/2016	Weights				20:00
2/21/2016	Bike	Exercise Bike	Long	18.0 mi	45:00	2:31
2/20/2016	Run		Long	4.2 mi	54:24	12:50
2/18/2016	Run	Treadmill	Easy	1.8 mi	24:00	13:20
2/17/2016	Bike	Exercise Bike	Easy	11.5 mi	30:00	2:38
2/16/2016	Run	Treadmill	Easy	2.1 mi	27:00	13:11
2/16/2016	Weights				50:00
2/14/2016	Bike	Exercise Bike	Tempo	8.1 mi	20:00	2:30
2/13/2016	Run	Treadmill	Long	2.5 mi	34:00	13:36
2/7/2016	Run	Treadmill	Long	3.0 mi	40:00	13:20
2/2/2016	Run	Treadmill	Easy	1.8 mi	24:00	13:20
1/31/2016	Bike		Interval	11.8 mi	30:00	2:33
1/30/2016	Run		Interval	3.0 mi	38:04	12:42
1/24/2016	Bike	Exercise Bike	Easy	16.6 km	30:00	2:55
1/21/2016	Run	Treadmill	Easy	1.3 mi	18:00	13:51
1/10/2016	Bike	Exercise Bike	Easy	11.4 mi	30:00	2:39
1/5/2016	Run	Treadmill	Easy	1.8 mi	24:00	13:20
12/31/2015	Run	Treadmill	Easy	1.8 mi	24:00	13:20
12/30/2015	Bike	Exercise Bike	Easy	14.7 km	25:00	2:44
11/14/2015	Run	Beaver Moon 5K	Race	3.1 mi	33:57	10:49
11/7/2015	Run	Treadmill	Long	3.3 mi	42:00	12:44
11/4/2015	Bike	Exercise Bike	Easy	9.2 mi	25:00	2:44
11/3/2015	Run	Treadmill	Easy	2.3 mi	30:00	13:03
10/24/2015	Run	Chase Charlie 5K	Race	3.1 mi	32:11	10:24
10/7/2015	Bike		Easy	8.1 mi	54:25	6:46
10/6/2015	Run		Interval	2.7 mi	30:28	11:30
9/27/2015	Bike		Long	10.7 mi	1:13:51	6:55
9/26/2015	Run		Long	6.4 mi	1:20:06	12:31
9/22/2015	Run	Treadmill	Easy	2.4 mi	32:00	13:20
9/19/2015	Run	Muncie Mini Marathon	Race	12.8 mi	2:28:14	11:36
9/15/2015	Run	Treadmill	Easy	4.5 mi	58:00	12:54
9/13/2015	Bike		Long	13.6 mi	1:39:02	7:16
9/12/2015	Run	10 Mile Course	Long	10.4 mi	2:04:52	12:01
9/10/2015	Bike		Easy	8.3 mi	58:12	7:03
9/8/2015	Run	Treadmill	Interval	4.6 mi	55:48	12:08
9/5/2015	Run		Long	8.0 mi	1:49:33	13:41
9/1/2015	Run	Treadmill	Easy	4.5 mi	58:00	12:54
8/22/2015	Run	Colts Back to Football 5K	Race	3.1 mi	31:45	10:11
8/21/2015	Bike		Easy	6.4 mi	48:47	7:39
8/20/2015	Run		Interval	3.9 mi	44:22	11:30
8/16/2015	Bike		Long	10.1 mi	58:36	5:50
8/15/2015	Run	Treadmill	Long	7.6 mi	1:36:00	12:38
8/13/2015	Run		Interval	4.2 mi	49:08	11:51
8/12/2015	Bike		Tempo	8.1 mi	44:40	5:33
8/11/2015	Run	Treadmill	Easy	4.5 mi	53:58	12:00
8/9/2015	Bike		Easy	8.1 mi	58:25	7:15
8/8/2015	Run		Long	6.3 mi	1:20:31	12:47
8/7/2015	Bike		Tempo	8.1 mi	44:40	5:32
8/6/2015	Run	Treadmill	Easy	3.4 mi	40:44	11:59
8/5/2015	Bike		Tempo	8.1 mi	44:53	5:34
8/4/2015	Run		Interval	3.8 mi	45:47	11:56
8/2/2015	Bike		Easy	7.0 mi	49:32	7:03
8/1/2015	Run		Long	5.4 mi	1:10:51	13:08
7/31/2015	Bike		Tempo	6.1 mi	36:02	5:54
7/30/2015	Run		Interval	2.7 mi	31:44	11:46
7/28/2015	Run	Treadmill	Easy	3.5 mi	40:00	11:26
7/27/2015	Bike		Tempo	6.0 mi	32:13	5:22
7/21/2015	Run		Easy	3.2 mi	36:34	11:26
7/18/2015	Run	Treadmill	Long	3.4 mi	44:00	12:57
7/16/2015	Run	Treadmill	Interval	2.6 mi	32:00	12:19