Run: Long Previous Next

2/7/2016

12:41 PM

3 mi

40:00

13:20 mi

Health

174.2 lb
162 bpm
179 bpm
60 bpm
1655

Weather

68 F
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Treadmill

Notes

.15 mile warm-up walk at 3 mph

1 mile run at 5 mph

.10 mile walk at 3 mph

1 mile run at 5 mph

.10 mile walk at 3 mph

.5 mile run at 5 mph

.15 mile cool-down walk at 3 mph

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