9/4/2007
5.6 mi
48:07
8:38 mi
Newton Stability Trainer (Newts)
WU 10 min
1200 @ 5:15 (RI 200)
1000 @ 4:20
800 @ 3:26
600 @ 2:34
400 @ 1:41
200 @ 0:51
CD 10:00