| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:13 |
10:06 |
 |
| 1/7/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 11/29/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:05:03 |
8:20 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
5.7 mi |
45:41 |
8:01 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 11/26/2007 |
Run |
Random Route |
Interval |
5.0 mi |
40:01 |
8:01 |
|
| 11/16/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:33:11 |
8:31 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
6.1 mi |
48:45 |
8:04 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:46:49 |
8:13 |
|
| 11/8/2007 |
Run |
Random Route |
Tempo |
5.8 mi |
44:59 |
7:48 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.2 mi |
36:38 |
8:43 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 11/6/2007 |
Run |
Random Route |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:57:58 |
8:54 |
|
| 11/1/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:40:21 |
7:40 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:47 |
8:34 |
|
| 10/23/2007 |
Run |
Random Route |
Interval |
5.1 mi |
42:51 |
8:30 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:03:35 |
9:11 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
3.2 mi |
26:08 |
8:17 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
22:40 |
8:58 |
|
| 10/18/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
48:13 |
7:59 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:53 |
8:42 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
6.1 mi |
48:18 |
7:56 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:31:05 |
8:54 |
|
| 10/11/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
39:14 |
7:51 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 10/9/2007 |
Run |
Random Route |
Interval |
5.5 mi |
45:51 |
8:21 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:19:45 |
8:52 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
6.2 mi |
45:52 |
7:24 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
42:09 |
8:26 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 10/1/2007 |
Run |
Random Route |
Interval |
5.0 mi |
41:20 |
8:16 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:51:40 |
8:36 |
|
| 9/27/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
52:15 |
8:43 |
|
| 9/25/2007 |
Run |
Random Route |
Interval |
5.5 mi |
41:24 |
7:32 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:36:08 |
8:45 |
|
| 9/20/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
49:24 |
8:14 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
5.3 mi |
41:24 |
7:54 |
|
| 9/14/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:17:13 |
8:35 |
|
| 9/13/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
41:19 |
8:16 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
6.0 mi |
41:23 |
6:54 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:16:42 |
8:32 |
|
| 9/6/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 9/4/2007 |
Run |
Random Route |
Interval |
5.6 mi |
48:07 |
8:38 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:32:50 |
9:17 |
|
| 8/31/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
50:59 |
8:30 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
5.5 mi |
48:06 |
8:44 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:16:55 |
8:33 |
|
| 8/23/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
39:53 |
7:59 |
|
| 8/21/2007 |
Run |
Random Route |
Interval |
6.5 mi |
54:36 |
8:22 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:08:40 |
8:35 |
|
| 8/16/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
50:57 |
8:30 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
6.3 mi |
40:12 |
6:21 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
3.1 mi |
24:50 |
8:01 |
|
| 8/9/2007 |
Run |
Random Route |
Tempo |
2.2 mi |
18:00 |
8:11 |
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
22:57 |
7:55 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:52 |
9:17 |
|
| 3/31/2007 |
Run |
Random Route |
Race |
6.2 mi |
48:30 |
7:50 |
|
| 3/29/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
36:54 |
9:14 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 12/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
|