8/21/2007
6.5 mi
54:36
8:22 mi
Newton Stability Trainer (Newts)
Speedwork 10 min warmup and 10 min cool down
400 600 800 1200 800 600 400
(400 RI 2:20)
400 @ 1:41
600 @ 2:34
800 @ 3:26
1200 @ 5:15