| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2007 |
Run |
Random Route |
Race |
3.1 mi |
21:04 |
6:48 |
 |
| 11/29/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:05:03 |
8:20 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
5.7 mi |
45:41 |
8:01 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 11/26/2007 |
Run |
Random Route |
Interval |
5.0 mi |
40:01 |
8:01 |
|
| 11/16/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:33:11 |
8:31 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
6.1 mi |
48:45 |
8:04 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:46:49 |
8:13 |
|
| 11/8/2007 |
Run |
Random Route |
Tempo |
5.8 mi |
44:59 |
7:48 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.2 mi |
36:38 |
8:43 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 11/6/2007 |
Run |
Random Route |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:57:58 |
8:54 |
|
| 11/1/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:40:21 |
7:40 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:47 |
8:34 |
|
| 10/23/2007 |
Run |
Random Route |
Interval |
5.1 mi |
42:51 |
8:30 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:03:35 |
9:11 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
3.2 mi |
26:08 |
8:17 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
22:40 |
8:58 |
|
|