| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
Race warm up and cool down |
Race |
3.1 mi |
25:02 |
8:02 |
 |
| 10/7/2014 |
Run |
Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/7/2014 |
Run |
Track |
Interval |
4000.0 m |
18:38 |
7:30 |
|
| 9/30/2014 |
Run |
Track |
Interval |
4800.0 m |
26:24 |
8:52 |
|
| 9/30/2014 |
Run |
Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/16/2014 |
Run |
Track |
Interval |
4000.0 m |
18:29 |
7:27 |
|
| 9/16/2014 |
Run |
Track |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/2/2014 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
45:44 |
11:13 |
|
| 8/27/2014 |
Run |
Bottle Revolution |
Hill |
5.6 mi |
1:03:37 |
11:17 |
|
| 8/26/2014 |
Run |
Ridge Road/Martin Track |
Easy |
5.4 mi |
57:21 |
10:44 |
|
| 8/25/2014 |
Run |
Neighborhood Laps |
Easy |
4.6 mi |
1:01:02 |
13:13 |
|
| 8/22/2014 |
Run |
Adirondak Hiking steep driveway |
Hill |
4.7 mi |
1:30:35 |
19:14 |
|
| 8/21/2014 |
Run |
Adirondak Hiking steep driveway |
Hill |
4.0 mi |
1:11:02 |
17:46 |
|
| 8/19/2014 |
Run |
Adirondak Hiking steep driveway |
Hill |
2.3 mi |
41:45 |
18:05 |
|
| 8/18/2014 |
Run |
Adirondak Hiking |
Easy |
2.9 mi |
1:15:00 |
26:19 |
|
| 8/14/2014 |
Run |
Lake Johnson Long route PL 1 |
Hill |
5.4 mi |
1:07:36 |
12:30 |
|
| 8/13/2014 |
Run |
Bottle Revolution |
Hill |
5.6 mi |
58:42 |
10:29 |
|
| 8/12/2014 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
48:02 |
11:30 |
|
| 8/10/2014 |
Run |
Trail Single Track |
Easy |
5.8 mi |
1:20:09 |
13:57 |
|
| 8/7/2014 |
Run |
Lake Johnson Long route PL 1 |
Easy |
5.9 mi |
1:10:31 |
12:03 |
|
| 8/4/2014 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
35:27 |
11:11 |
|
| 8/3/2014 |
Run |
Neighborhood Laps |
Easy |
2.6 mi |
28:29 |
11:05 |
|
| 7/30/2014 |
Run |
Bottle Revolution |
Easy |
5.9 mi |
1:05:40 |
11:07 |
|
| 7/28/2014 |
Run |
Lake Johnson Long route PL 1 |
Easy |
5.9 mi |
1:10:02 |
11:58 |
|
| 7/26/2014 |
Run |
Trail Race |
Race |
6.0 km |
41:58 |
11:16 |
|
| 7/26/2014 |
Run |
Race warm up and cool down |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 7/22/2014 |
Run |
Lake Johnson Long route PL 1 |
Easy |
5.8 mi |
1:08:59 |
11:58 |
|
| 7/20/2014 |
Run |
Neighborhood Laps |
Easy |
2.4 mi |
26:15 |
10:46 |
|
| 7/18/2014 |
Run |
Neighborhood Laps |
Easy |
1.5 mi |
17:51 |
11:50 |
|
| 7/16/2014 |
Run |
Track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/16/2014 |
Run |
Track |
Interval |
4400.0 m |
19:21 |
7:05 |
|
| 7/14/2014 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
47:32 |
11:41 |
|
| 7/12/2014 |
Run |
Track |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 7/12/2014 |
Run |
Track |
Interval |
3600.0 m |
15:44 |
7:03 |
|
| 7/9/2014 |
Run |
Bottle Revolution |
Hill |
5.7 mi |
1:02:35 |
11:02 |
|
| 7/6/2014 |
Run |
Black Creek Greenway |
Long |
10.2 mi |
2:00:02 |
11:44 |
|
| 7/4/2014 |
Run |
Lake Johnson short loop |
Easy |
5.6 mi |
1:08:38 |
12:18 |
|
| 7/1/2014 |
Run |
Lake Johnson short loop |
Easy |
5.9 mi |
1:31:33 |
15:38 |
|
| 6/26/2014 |
Run |
Company Mill Trail |
Hill |
4.0 mi |
51:13 |
12:45 |
|
| 6/25/2014 |
Run |
Bottle Revolution |
Hill |
6.0 mi |
1:08:13 |
11:19 |
|
| 6/22/2014 |
Run |
Gym |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/19/2014 |
Run |
Trail Single Track |
Easy |
2.8 mi |
44:00 |
15:47 |
|
| 6/17/2014 |
Run |
Gym |
Tempo |
4.1 mi |
45:00 |
10:53 |
|
| 6/15/2014 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
43:56 |
11:27 |
|
| 6/13/2014 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
44:07 |
11:39 |
|
| 6/10/2014 |
Run |
Ridge Road/Martin Track |
Easy |
6.6 mi |
1:19:50 |
12:03 |
|
| 6/3/2014 |
Run |
Lake Johnson short loop |
Easy |
4.8 mi |
53:39 |
11:18 |
|
| 5/31/2014 |
Run |
Lake Johnson Long route PL 1 |
Easy |
5.7 mi |
1:04:12 |
11:16 |
|
| 5/16/2014 |
Run |
Lake Johnson short loop |
Easy |
5.0 mi |
55:33 |
11:07 |
|
| 5/13/2014 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
47:45 |
12:44 |
|
| 5/9/2014 |
Run |
Lake Johnson Long route PL 1 |
Easy |
6.0 mi |
1:09:41 |
11:37 |
|
| 5/3/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 5/3/2014 |
Run |
Wake Med/Cary Distance Festival |
Race |
5.0 km |
25:19 |
8:09 |
|
| 5/2/2014 |
Run |
Neighborhood Laps |
Easy |
1.9 mi |
19:56 |
10:44 |
|
| 4/26/2014 |
Run |
Run for Our Heroes |
Race |
3.1 mi |
24:19 |
7:51 |
|
| 4/26/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/23/2014 |
Run |
Neighborhood Laps |
Fartlek |
2.3 mi |
22:40 |
10:00 |
|
| 4/16/2014 |
Run |
Lake Johnson short loop |
Hill |
6.0 mi |
1:05:52 |
10:59 |
|
| 4/12/2014 |
Run |
Lake Johnson Long route PL 1 |
Hill |
6.0 mi |
1:09:04 |
11:30 |
|
| 4/10/2014 |
Run |
Lake Johnson short loop |
Hill |
5.0 mi |
56:07 |
11:14 |
|
| 4/4/2014 |
Run |
Umstead bike gate |
Easy |
4.4 mi |
50:57 |
11:29 |
|
| 4/3/2014 |
Run |
Gym |
Fartlek |
3.4 mi |
35:00 |
10:16 |
|
| 4/1/2014 |
Run |
Lake Johnson Long route PL 1 |
Tempo |
5.0 mi |
50:41 |
10:09 |
|
| 3/30/2014 |
Run |
Lake Johnson Long route PL 1 |
Easy |
5.0 mi |
1:00:05 |
12:01 |
|
| 3/29/2014 |
Run |
Race |
Race |
3.1 mi |
26:16 |
8:29 |
|
| 3/29/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2014 |
Run |
Gym |
Easy |
2.8 mi |
32:00 |
11:24 |
|
| 3/26/2014 |
Run |
Gym |
Fartlek |
3.8 mi |
42:00 |
11:02 |
|
| 3/24/2014 |
Run |
Gym |
Easy |
3.9 mi |
40:00 |
10:22 |
|
| 3/21/2014 |
Run |
Lake Johnson short loop |
Easy |
4.8 mi |
55:19 |
11:31 |
|
| 3/20/2014 |
Run |
Lake Johnson short loop |
Easy |
3.2 mi |
35:14 |
11:01 |
|
| 3/16/2014 |
Run |
Gym |
Easy |
2.9 mi |
35:00 |
12:15 |
|
| 3/8/2014 |
Run |
Trinity/North Raleigh course |
Race |
3.1 mi |
25:13 |
8:09 |
|
| 3/8/2014 |
Run |
Race warm up and cool down |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/6/2014 |
Run |
Gym |
Fartlek |
3.4 mi |
37:00 |
10:57 |
|
| 3/4/2014 |
Run |
Gym |
Fartlek |
3.4 mi |
37:00 |
10:57 |
|
| 3/1/2014 |
Run |
North Hills Area |
Race |
3.1 mi |
25:44 |
8:19 |
|
| 3/1/2014 |
Run |
Race warm up and cool down |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/27/2014 |
Run |
Gym |
Easy |
3.3 mi |
37:00 |
11:17 |
|
| 2/22/2014 |
Run |
Lake Johnson Long route PL 1 |
Hill |
7.2 mi |
1:25:04 |
11:53 |
|
| 2/20/2014 |
Run |
Gym |
Fartlek |
3.8 mi |
42:00 |
10:58 |
|
| 2/17/2014 |
Run |
Gym |
Easy |
3.2 mi |
36:42 |
11:22 |
|
| 2/11/2014 |
Run |
Gym |
Easy |
3.3 mi |
37:00 |
11:17 |
|
| 2/4/2014 |
Run |
Black Creek Greenway |
Tempo |
3.6 mi |
37:00 |
10:26 |
|
| 1/30/2014 |
Run |
Gym |
Tempo |
4.0 mi |
42:00 |
10:26 |
|
| 1/27/2014 |
Run |
Gym |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 1/26/2014 |
Run |
Lake Johnson Long route PL 1 |
Hill |
5.3 mi |
1:00:01 |
11:16 |
|
| 1/22/2014 |
Run |
Gym |
Tempo |
4.0 mi |
42:00 |
10:29 |
|
| 1/18/2014 |
Run |
Gym |
Easy |
3.7 mi |
42:00 |
11:31 |
|
| 1/14/2014 |
Run |
Gym |
Easy |
3.4 mi |
37:00 |
10:52 |
|
| 1/12/2014 |
Run |
Downtown run |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/12/2014 |
Run |
Race |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 1/11/2014 |
Run |
Gym |
Fartlek |
2.7 mi |
31:08 |
11:40 |
|
| 1/8/2014 |
Run |
Gym |
Fartlek |
3.3 mi |
37:00 |
11:07 |
|
| 1/7/2014 |
Run |
Gym |
Tempo |
2.2 mi |
26:16 |
12:10 |
|
| 1/5/2014 |
Run |
Gym |
Easy |
4.3 mi |
47:00 |
10:55 |
|
| 2/27/2013 |
Run |
Gym |
Fartlek |
3.3 mi |
37:00 |
11:17 |
|