| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
Vacation |
Easy |
3.0 mi |
33:42 |
11:12 |
 |
| 12/5/2013 |
Run |
Gym |
Easy |
3.3 mi |
37:00 |
11:09 |
|
| 11/28/2013 |
Run |
Gym |
Tempo |
3.5 mi |
37:02 |
10:45 |
|
| 11/21/2013 |
Run |
Gym |
Tempo |
3.3 mi |
33:41 |
10:13 |
|
| 11/19/2013 |
Run |
Track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 11/17/2013 |
Run |
Black Creek Greenway |
Easy |
7.7 mi |
1:27:55 |
11:25 |
|
| 11/14/2013 |
Run |
Gym |
Tempo |
3.3 mi |
34:00 |
10:17 |
|
| 11/7/2013 |
Run |
Gym |
Tempo |
3.8 mi |
42:00 |
11:04 |
|
| 10/30/2013 |
Run |
Bottle Revolution |
Tempo |
4.1 mi |
42:38 |
10:27 |
|
| 10/28/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
5.1 mi |
57:03 |
11:17 |
|
| 10/27/2013 |
Run |
Gym |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 10/23/2013 |
Run |
Bottle Revolution |
Easy |
2.7 mi |
31:36 |
11:35 |
|
| 10/20/2013 |
Run |
Durham Run Fest |
Race |
13.1 mi |
2:09:17 |
9:53 |
|
| 10/19/2013 |
Run |
Gym |
Easy |
2.7 mi |
35:05 |
13:06 |
|
| 10/12/2013 |
Run |
Downtown run |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 10/12/2013 |
Run |
Downtown run |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/30/2013 |
Run |
Gym |
Easy |
3.4 mi |
37:00 |
11:01 |
|
| 9/26/2013 |
Run |
Bottle Revolution |
Easy |
7.5 mi |
1:25:03 |
11:20 |
|
| 9/18/2013 |
Run |
Black Creek Greenway |
Easy |
6.8 mi |
1:26:48 |
12:49 |
|
| 9/17/2013 |
Run |
Lake Johnson Long route PL 1 |
Tempo |
5.8 mi |
1:05:51 |
11:24 |
|
| 9/15/2013 |
Run |
Umstead |
Easy |
7.5 mi |
1:27:09 |
11:42 |
|
| 9/8/2013 |
Run |
Black Creek Greenway |
Long |
12.0 mi |
2:33:15 |
12:46 |
|
| 9/6/2013 |
Run |
Black Creek Greenway |
Easy |
10.1 mi |
2:10:23 |
12:55 |
|
| 9/3/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
5.1 mi |
59:43 |
11:49 |
|
| 8/31/2013 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
43:17 |
12:20 |
|
| 8/28/2013 |
Run |
Neighborhood Laps |
Easy |
2.4 mi |
29:11 |
12:16 |
|
| 8/22/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
8.0 mi |
1:40:46 |
12:36 |
|
| 8/20/2013 |
Run |
Neighborhood Laps |
Easy |
2.8 mi |
35:05 |
12:38 |
|
| 8/17/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
6.0 mi |
1:14:16 |
12:19 |
|
| 8/13/2013 |
Run |
Lake Johnson Long route PL 1 |
Fartlek |
5.8 mi |
1:07:16 |
11:36 |
|
| 8/11/2013 |
Run |
Black Creek Greenway |
Long |
10.1 mi |
2:02:56 |
12:10 |
|
| 8/8/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
7.0 mi |
1:27:30 |
12:30 |
|
| 8/6/2013 |
Run |
Dillard Dr Track |
Interval |
5.8 mi |
1:15:00 |
13:03 |
|
| 8/1/2013 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
28:15 |
12:14 |
|
| 7/30/2013 |
Run |
Dillard Dr Track |
Interval |
5.3 mi |
1:00:00 |
11:26 |
|
| 7/27/2013 |
Run |
Black Creek Greenway |
Long |
12.1 mi |
2:30:06 |
12:28 |
|
| 7/23/2013 |
Run |
Lake Johnson Long route PL 1 |
Hill |
7.0 mi |
1:22:21 |
11:46 |
|
| 7/21/2013 |
Run |
Black Creek Greenway |
Easy |
4.1 mi |
50:46 |
12:31 |
|
| 7/18/2013 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
39:26 |
12:56 |
|
| 7/17/2013 |
Run |
Bottle Revolution |
Hill |
5.6 mi |
1:08:00 |
12:09 |
|
| 7/14/2013 |
Run |
Neighborhood Laps |
Easy |
2.5 mi |
30:12 |
12:00 |
|
| 7/12/2013 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
35:03 |
11:04 |
|
| 7/9/2013 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
50:00 |
12:25 |
|
| 7/5/2013 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
41:54 |
13:31 |
|
| 7/2/2013 |
Run |
Umstead |
Easy |
4.9 mi |
57:01 |
11:34 |
|
| 6/30/2013 |
Run |
Gym |
Fartlek |
2.8 mi |
32:00 |
11:19 |
|
| 6/28/2013 |
Run |
Neighborhood Laps |
Hill |
3.2 mi |
37:30 |
11:44 |
|
| 6/26/2013 |
Run |
Bottle Revolution |
Hill |
5.6 mi |
1:00:48 |
10:54 |
|
| 6/25/2013 |
Run |
Lake Johnson Long route PL 1 |
Hill |
6.1 mi |
1:12:30 |
11:57 |
|
| 6/22/2013 |
Run |
Gym |
Tempo |
2.0 mi |
22:00 |
10:51 |
|
| 6/17/2013 |
Run |
Lake Johnson Long route PL 1 |
Hill |
5.9 mi |
1:06:41 |
11:17 |
|
| 6/14/2013 |
Run |
Neighborhood Laps |
Easy |
2.1 mi |
25:53 |
12:27 |
|
| 6/8/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
7.0 mi |
1:21:47 |
11:41 |
|
| 6/5/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
5.0 mi |
58:04 |
11:33 |
|
| 6/3/2013 |
Run |
Lake Johnson Long route PL 1 |
Hill |
6.0 mi |
1:06:38 |
11:07 |
|
| 6/1/2013 |
Run |
Gym |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 5/29/2013 |
Run |
Bottle Revolution |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/24/2013 |
Run |
Nags Head Maritime Forest |
Easy |
6.1 mi |
1:10:35 |
11:30 |
|
| 5/22/2013 |
Run |
Nags Head Maritime Forest |
Easy |
3.7 mi |
43:01 |
11:42 |
|
| 5/20/2013 |
Run |
Nags Head Maritime Forest |
Easy |
6.7 mi |
1:20:19 |
12:03 |
|
| 5/19/2013 |
Run |
Nags Head Maritime Forest |
Easy |
3.8 mi |
1:16:51 |
20:30 |
|
| 5/18/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
6.0 mi |
1:11:31 |
11:56 |
|
| 5/14/2013 |
Run |
Lake Johnson Long route PL 1 |
Fartlek |
5.0 mi |
52:39 |
10:31 |
|
| 5/11/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
5.0 mi |
57:01 |
11:23 |
|
| 5/8/2013 |
Run |
Bottle Revolution |
Easy |
5.2 mi |
54:20 |
10:31 |
|