| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2013 |
Run |
Track |
Interval |
5.8 mi |
1:00:00 |
10:27 |
 |
| 12/10/2013 |
Run |
Track |
Interval |
3.8 mi |
33:10 |
8:51 |
|
| 12/10/2013 |
Run |
Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 12/3/2013 |
Run |
Track |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/12/2013 |
Run |
Track |
Interval |
3.5 mi |
50:00 |
14:18 |
|
| 11/4/2013 |
Run |
Gym |
Interval |
3.2 mi |
35:58 |
11:21 |
|
| 4/14/2013 |
Run |
Run to cameron Village |
Easy |
4.6 mi |
1:00:19 |
13:12 |
|
| 4/10/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
4.6 mi |
52:01 |
11:23 |
|
| 4/7/2013 |
Run |
Neighborhood Laps |
Easy |
2.9 mi |
43:09 |
14:53 |
|
| 4/6/2013 |
Run |
Race |
Race |
4.1 mi |
36:07 |
8:49 |
|
| 4/4/2013 |
Run |
Gym |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/1/2013 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 3/26/2013 |
Run |
Gym |
Easy |
3.3 mi |
37:00 |
11:21 |
|
| 3/24/2013 |
Run |
Race |
Race |
4.0 mi |
36:06 |
9:02 |
|
| 3/22/2013 |
Run |
Gym |
Interval |
3.6 mi |
37:00 |
10:15 |
|
| 3/20/2013 |
Run |
Bottle Revolution |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 3/19/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 3/17/2013 |
Run |
Neighborhood Laps |
Easy |
1.6 mi |
27:03 |
16:55 |
|
| 3/15/2013 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
37:24 |
12:11 |
|
| 3/13/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
4.7 mi |
50:11 |
10:44 |
|
| 3/12/2013 |
Run |
Gym |
Easy |
3.3 mi |
37:00 |
11:11 |
|
| 3/10/2013 |
Run |
Black Creek Greenway |
Easy |
6.2 mi |
1:08:45 |
11:10 |
|
| 3/9/2013 |
Run |
Gym |
Race |
4.0 mi |
35:27 |
8:52 |
|
| 3/7/2013 |
Run |
Gym |
Interval |
3.3 mi |
37:00 |
11:17 |
|
| 3/5/2013 |
Run |
Gym |
Tempo |
3.1 mi |
32:00 |
10:12 |
|
| 3/3/2013 |
Run |
Black Creek Greenway |
Long |
7.6 mi |
1:29:59 |
11:51 |
|
| 3/1/2013 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
36:42 |
12:27 |
|
| 2/28/2013 |
Run |
Gym |
Easy |
3.3 mi |
37:00 |
11:07 |
|
| 2/27/2013 |
Run |
Bottle Revolution |
Easy |
3.6 mi |
35:03 |
9:43 |
|
| 2/26/2013 |
Run |
Gym |
Easy |
3.2 mi |
37:00 |
11:30 |
|
| 2/24/2013 |
Run |
Black Creek Greenway |
Easy |
6.5 mi |
1:16:25 |
11:51 |
|
| 2/23/2013 |
Run |
Race |
Race |
4.0 mi |
36:59 |
9:15 |
|
| 2/21/2013 |
Run |
Gym |
Interval |
3.3 mi |
37:00 |
11:05 |
|
| 2/19/2013 |
Run |
Gym |
Tempo |
4.1 mi |
43:27 |
10:44 |
|
| 2/17/2013 |
Run |
Black Creek Greenway |
Easy |
6.5 mi |
1:11:33 |
10:57 |
|
| 2/15/2013 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
43:02 |
11:24 |
|
| 2/13/2013 |
Run |
Gym |
Easy |
3.2 mi |
37:00 |
11:41 |
|
| 2/12/2013 |
Run |
Gym |
Easy |
3.7 mi |
42:00 |
11:22 |
|
| 2/10/2013 |
Run |
Race |
Race |
4.0 mi |
36:36 |
9:09 |
|
| 2/9/2013 |
Run |
Neighborhood Laps |
Easy |
2.1 mi |
26:29 |
12:27 |
|
| 2/7/2013 |
Run |
Gym |
Tempo |
3.2 mi |
32:00 |
9:57 |
|
| 2/5/2013 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
27:37 |
12:01 |
|
| 2/4/2013 |
Run |
Gym |
Easy |
3.9 mi |
42:00 |
10:53 |
|
| 2/2/2013 |
Run |
Black Creek Greenway |
Easy |
6.4 mi |
1:15:00 |
11:47 |
|
| 1/30/2013 |
Run |
Neighborhood Laps |
Easy |
2.9 mi |
34:58 |
12:04 |
|
| 1/29/2013 |
Run |
NC State Greenway |
Easy |
3.7 mi |
40:29 |
10:57 |
|
| 1/27/2013 |
Run |
Lake Johnson Long route PL 1 |
Easy |
5.7 mi |
1:10:00 |
12:17 |
|
| 1/26/2013 |
Run |
Gym |
Easy |
4.2 mi |
47:00 |
11:18 |
|
| 1/22/2013 |
Run |
Gym |
Easy |
3.9 mi |
42:00 |
10:55 |
|
| 1/21/2013 |
Run |
Black Creek Greenway |
Easy |
3.0 mi |
33:21 |
11:03 |
|
| 1/20/2013 |
Run |
Lake Johnson Long route PL 1 |
Hill |
3.0 mi |
36:00 |
12:00 |
|
| 1/19/2013 |
Run |
Big Boss 4 |
Easy |
4.0 mi |
41:36 |
10:23 |
|
| 1/17/2013 |
Run |
Gym |
Easy |
3.6 mi |
42:00 |
11:35 |
|
| 1/16/2013 |
Run |
Gym |
Easy |
3.3 mi |
37:00 |
11:09 |
|
| 1/15/2013 |
Run |
Gym |
Easy |
3.2 mi |
37:00 |
11:26 |
|
| 1/13/2013 |
Run |
Run for Young |
Race |
3.1 mi |
26:05 |
8:25 |
|
| 1/12/2013 |
Run |
Neighborhood Laps |
Easy |
2.2 mi |
24:37 |
11:12 |
|
| 1/10/2013 |
Run |
Gym |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 1/9/2013 |
Run |
Gym |
Easy |
3.7 mi |
42:00 |
11:16 |
|
| 1/8/2013 |
Run |
Gym |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/4/2013 |
Run |
Gym |
Easy |
3.7 mi |
42:00 |
11:16 |
|
| 12/8/2012 |
Run |
Gym |
Easy |
3.7 mi |
42:00 |
11:29 |
|
| 12/1/2012 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
26:05 |
8:25 |
|