| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
 |
| 9/10/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:40 |
8:55 |
|
| 9/14/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:40 |
8:56 |
|
| 9/16/2009 |
Run |
Treadmill |
Recovery |
6.5 mi |
58:40 |
9:02 |
|
| 9/22/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 10/3/2009 |
Run |
Treadmill |
Long |
17.0 mi |
2:11:00 |
7:43 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
39:20 |
8:34 |
|
| 10/8/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
22:00 |
6:29 |
|
| 10/9/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 10/18/2009 |
Run |
Denver Marathon |
Race |
26.4 mi |
3:09:00 |
7:11 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/15/2009 |
Run |
Treadmill |
Med Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
52:00 |
9:03 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/9/2010 |
Run |
Treadmill |
Med Long |
14.0 mi |
1:50:30 |
7:54 |
|
| 1/16/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/20/2010 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:04:30 |
8:04 |
|
| 1/21/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 1/22/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/30/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:25 |
9:17 |
|
| 2/6/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/9/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/16/2010 |
Run |
Treadmill |
General Aerobic |
8.1 mi |
1:10:07 |
8:41 |
|
| 2/20/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:35 |
8:55 |
|
| 2/24/2010 |
Run |
Treadmill |
Med Long |
14.0 mi |
1:51:40 |
7:59 |
|
| 2/27/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 3/7/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:50 |
8:58 |
|
| 3/10/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/12/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 3/13/2010 |
Run |
Treadmill |
Default |
1.5 mi |
10:00 |
6:40 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/17/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 3/19/2010 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:06:20 |
8:18 |
|
| 3/20/2010 |
Run |
Treadmill |
Long |
21.0 mi |
2:46:30 |
7:56 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/24/2010 |
Run |
Treadmill |
Med Long |
14.0 mi |
1:54:35 |
8:12 |
|
| 3/25/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/8/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 5/15/2010 |
Run |
Treadmill |
Tempo |
1.8 mi |
13:00 |
7:26 |
|
| 5/31/2010 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:56 |
|
| 6/12/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 6/21/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:46 |
9:12 |
|
| 7/18/2010 |
Run |
Treadmill |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 7/24/2010 |
Run |
Treadmill |
Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 8/21/2010 |
Run |
Treadmill |
Default |
1.8 mi |
15:00 |
8:35 |
|
| 9/25/2010 |
Run |
treadmil |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
4.7 mi |
38:02 |
8:07 |
|
| 12/18/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 12/19/2010 |
Run |
Treadmill |
Med Long |
15.5 mi |
2:00:20 |
7:46 |
|
| 12/28/2010 |
Run |
Treadmill |
Recovery |
4.3 mi |
37:30 |
8:44 |
|
| 12/31/2010 |
Run |
treadmil |
Easy |
9.5 mi |
1:21:50 |
8:37 |
|
| 12/31/2010 |
Run |
treadmil |
General Aerobic |
5.0 mi |
38:22 |
7:41 |
|
| 1/1/2011 |
Run |
treadmil |
Recovery |
4.6 mi |
39:05 |
8:30 |
|
| 1/2/2011 |
Run |
Treadmill |
Med Long |
15.0 mi |
1:59:30 |
7:58 |
|
| 1/12/2011 |
Run |
Treadmill |
General Aerobic |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/13/2011 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:04:40 |
8:05 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 1/18/2011 |
Run |
Treadmill |
Tempo |
4.3 mi |
27:58 |
6:35 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/25/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:03 |
6:25 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 2/3/2011 |
Run |
Treadmill |
Recovery |
5.3 mi |
47:30 |
9:00 |
|
| 2/4/2011 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:23:50 |
8:23 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 2/8/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:16 |
7:03 |
|
| 2/9/2011 |
Run |
Treadmill |
Progression |
13.0 mi |
1:43:10 |
7:57 |
|
| 2/10/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:20 |
9:04 |
|
| 2/11/2011 |
Run |
Treadmill |
Recovery |
4.5 mi |
39:00 |
8:40 |
|
| 2/13/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:30 |
9:23 |
|
| 2/25/2011 |
Run |
Treadmill |
Hill Climb |
7.0 mi |
59:30 |
8:30 |
|
| 2/26/2011 |
Run |
Treadmill |
Recovery |
3.8 mi |
35:30 |
9:21 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/18/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:16 |
9:04 |
|
| 6/20/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 6/21/2011 |
Run |
Treadmill |
Recovery |
3.3 mi |
28:00 |
8:37 |
|
| 7/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 8/7/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
11.3 mi |
1:35:00 |
8:27 |
|
| 8/16/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 8/26/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/6/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 9/13/2011 |
Run |
Treadmill |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 11/2/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:50 |
8:37 |
|
| 11/3/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:45 |
8:42 |
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 11/22/2011 |
Run |
Treadmill |
Recovery |
2.5 mi |
22:00 |
8:48 |
|
| 12/5/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 12/6/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:50 |
8:58 |
|
| 12/7/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/31/2011 |
Run |
Treadmill |
Recovery |
3.7 mi |
34:14 |
9:16 |
|
| 1/7/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:15 |
8:51 |
|
|