| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2013 |
Run |
Run From Work (Platte) |
Progression |
6.0 mi |
43:50 |
7:19 |
 |
| 10/28/2011 |
Run |
Run From Work (Platte) |
Interval |
10.3 mi |
1:17:07 |
7:29 |
|
| 9/30/2011 |
Run |
Run From Work (Platte) |
Tempo |
7.9 mi |
59:33 |
7:32 |
|
| 9/28/2010 |
Run |
Run From Work (Platte) |
Interval |
7.7 mi |
58:09 |
7:34 |
|
| 9/21/2010 |
Run |
Run From Work (Platte) |
Progression |
8.0 mi |
1:00:30 |
7:37 |
|
| 10/4/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
9.5 mi |
1:12:36 |
7:38 |
|
| 2/13/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
9.5 mi |
1:12:35 |
7:38 |
|
| 2/6/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
9.4 mi |
1:12:00 |
7:40 |
|
| 3/16/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
8.8 mi |
1:08:00 |
7:44 |
|
| 10/27/2010 |
Run |
Run From Work (Platte) |
Easy |
7.6 mi |
58:44 |
7:45 |
|
| 1/25/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
9.5 mi |
1:13:49 |
7:47 |
|
| 4/4/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
9.3 mi |
1:12:07 |
7:48 |
|
| 11/4/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
7.1 mi |
55:30 |
7:49 |
|
| 6/15/2012 |
Run |
Run From Work (Platte) |
Tempo |
8.8 mi |
1:08:53 |
7:51 |
|
| 2/23/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
9.9 mi |
1:17:45 |
7:53 |
|
| 12/21/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
8.2 mi |
1:04:29 |
7:53 |
|
| 1/5/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
6.9 mi |
54:41 |
7:53 |
|
| 9/14/2011 |
Run |
Run From Work (Platte) |
Easy |
8.9 mi |
1:10:12 |
7:54 |
|
| 2/20/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
9.5 mi |
1:15:31 |
7:57 |
|
| 6/8/2011 |
Run |
Run From Work (Platte) |
Easy |
9.7 mi |
1:17:03 |
7:58 |
|
| 12/6/2010 |
Run |
Run From Work (Platte) |
General Aerobic |
9.1 mi |
1:12:29 |
7:58 |
|
| 3/14/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
9.0 mi |
1:11:51 |
7:58 |
|
| 5/4/2010 |
Run |
Run From Work (Platte) |
General Aerobic |
7.8 mi |
1:02:01 |
7:59 |
|
| 7/20/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
7.1 mi |
56:29 |
7:59 |
|
| 2/8/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/4/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/30/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/7/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/8/2014 |
Run |
Run From Work (Platte) |
Hill Climb |
3.0 mi |
24:00 |
8:00 |
|
| 6/1/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
9.0 mi |
1:12:32 |
8:02 |
|
| 1/18/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
9.6 mi |
1:17:17 |
8:04 |
|
| 10/10/2012 |
Run |
Run From Work (Platte) |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 4/3/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
7.8 mi |
1:03:29 |
8:07 |
|
| 12/28/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
9.9 mi |
1:19:53 |
8:07 |
|
| 12/14/2010 |
Run |
Run From Work (Platte) |
General Aerobic |
9.1 mi |
1:13:59 |
8:08 |
|
| 11/30/2011 |
Run |
Run From Work (Platte) |
Default |
9.0 mi |
1:13:10 |
8:09 |
|
| 1/4/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
7.6 mi |
1:01:58 |
8:09 |
|
| 5/9/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
9.5 mi |
1:17:36 |
8:09 |
|
| 5/2/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
7.7 mi |
1:02:57 |
8:10 |
|
| 12/20/2010 |
Run |
Run From Work (Platte) |
Easy |
6.7 mi |
54:21 |
8:10 |
|
| 12/8/2010 |
Run |
Run From Work (Platte) |
Easy |
6.9 mi |
56:25 |
8:10 |
|
| 5/4/2011 |
Run |
Run From Work (Platte) |
Easy |
9.3 mi |
1:16:10 |
8:11 |
|
| 4/18/2012 |
Run |
Run From Work (Platte) |
Easy |
3.5 mi |
28:41 |
8:12 |
|
| 1/23/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
9.4 mi |
1:17:12 |
8:12 |
|
| 2/29/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
7.9 mi |
1:04:59 |
8:13 |
|
| 7/28/2010 |
Run |
Run From Work (Platte) |
General Aerobic |
8.1 mi |
1:06:30 |
8:14 |
|
| 9/30/2011 |
Run |
Run From Work (Platte) |
Easy |
0.8 mi |
6:50 |
8:14 |
|
| 1/9/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
6.6 mi |
54:04 |
8:15 |
|
| 12/12/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
8.1 mi |
1:06:26 |
8:16 |
|
| 3/9/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
7.8 mi |
1:04:00 |
8:16 |
|
| 5/26/2010 |
Run |
Run From Work (Platte) |
General Aerobic |
7.9 mi |
1:05:21 |
8:16 |
|
| 2/28/2011 |
Run |
Run From Work (Platte) |
Easy |
7.3 mi |
1:00:27 |
8:18 |
|
| 2/22/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
8.9 mi |
1:14:10 |
8:18 |
|
| 2/15/2013 |
Run |
Run From Work (Platte) |
Easy |
7.8 mi |
1:05:04 |
8:19 |
|
| 10/10/2013 |
Run |
Run From Work (Platte) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/18/2012 |
Run |
Run From Work (Platte) |
Easy |
3.1 mi |
25:35 |
8:21 |
|
| 2/8/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
8.2 mi |
1:08:47 |
8:22 |
|
| 5/31/2011 |
Run |
Run From Work (Platte) |
Easy |
6.8 mi |
57:10 |
8:22 |
|
| 12/21/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
8.2 mi |
1:08:18 |
8:22 |
|
| 3/8/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
8.0 mi |
1:06:53 |
8:22 |
|
| 9/28/2010 |
Run |
Run From Work (Platte) |
Easy |
2.3 mi |
19:21 |
8:23 |
|
| 1/18/2013 |
Run |
Run From Work (Platte) |
Easy |
8.1 mi |
1:07:49 |
8:24 |
|
| 1/22/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
5.5 mi |
45:53 |
8:25 |
|
| 3/28/2012 |
Run |
Run From Work (Platte) |
Easy |
7.8 mi |
1:05:45 |
8:26 |
|
| 4/28/2010 |
Run |
Run From Work (Platte) |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 2/12/2015 |
Run |
Run From Work (Platte) |
General Aerobic |
7.5 mi |
1:03:37 |
8:31 |
|
| 4/11/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
8.0 mi |
1:08:18 |
8:32 |
|
| 6/8/2012 |
Run |
Run From Work (Platte) |
Easy |
3.5 mi |
30:12 |
8:34 |
|
| 8/17/2011 |
Run |
Run From Work (Platte) |
Recovery |
8.1 mi |
1:09:19 |
8:34 |
|
| 5/18/2010 |
Run |
Run From Work (Platte) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/22/2013 |
Run |
Run From Work (Platte) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/1/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/16/2013 |
Run |
Run From Work (Platte) |
General Aerobic |
7.3 mi |
1:02:51 |
8:36 |
|
| 2/14/2013 |
Run |
Run From Work (Platte) |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 12/14/2012 |
Run |
Run From Work (Platte) |
General Aerobic |
8.2 mi |
1:10:51 |
8:41 |
|
| 2/18/2014 |
Run |
Run From Work (Platte) |
General Aerobic |
7.4 mi |
1:04:04 |
8:42 |
|
| 8/10/2010 |
Run |
Run From Work (Platte) |
Easy |
6.7 mi |
57:55 |
8:42 |
|
| 1/3/2014 |
Run |
Run From Work (Platte) |
General Aerobic |
7.3 mi |
1:03:27 |
8:43 |
|
| 6/14/2011 |
Run |
Run From Work (Platte) |
Easy |
6.6 mi |
57:48 |
8:43 |
|
| 6/2/2010 |
Run |
Run From Work (Platte) |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/31/2012 |
Run |
Run From Work (Platte) |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
|