| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2016 |
Run |
Cherry Hills |
Dog Jog |
1.5 mi |
|
|
 |
| 6/14/2016 |
Run |
Cherry Hills |
Dog Jog |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2014 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
33:40 |
8:25 |
|
| 12/12/2014 |
Run |
Run from Work (City Park) |
Recovery |
6.3 mi |
57:41 |
9:11 |
|
| 12/11/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 12/10/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
56:58 |
8:39 |
|
| 12/8/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
41:30 |
8:18 |
|
| 12/1/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:40 |
9:25 |
|
| 11/25/2014 |
Run |
Treadmill |
General Aerobic |
4.5 mi |
37:37 |
8:22 |
|
| 11/24/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:40 |
8:32 |
|
| 11/10/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
41:15 |
8:15 |
|
| 11/5/2014 |
Run |
Treadmill |
Default |
4.0 mi |
30:40 |
7:40 |
|
| 11/4/2014 |
Run |
Cherry Hills |
Default |
6.0 mi |
|
|
|
| 10/13/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:55 |
8:46 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/10/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:00 |
7:34 |
|
| 9/4/2014 |
Run |
Treadmill |
Tempo |
4.5 mi |
29:32 |
6:34 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 8/27/2014 |
Run |
Treadmill |
Progression |
4.5 mi |
30:18 |
6:44 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/25/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:30 |
8:53 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/7/2014 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:53 |
|
| 8/6/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:38 |
6:46 |
|
| 8/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/4/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:33 |
7:55 |
|
| 5/6/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
21:41 |
7:14 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/5/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 5/1/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:45 |
6:27 |
|
| 4/28/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:08 |
8:32 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/24/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 4/15/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
49:34 |
8:16 |
|
| 4/14/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:17 |
6:39 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/9/2014 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 4/8/2014 |
Run |
Run from Work (City Park) |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/26/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/24/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:11 |
6:33 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 3/20/2014 |
Run |
Treadmill |
Progression |
4.0 mi |
31:06 |
7:47 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/18/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/26/2014 |
Run |
Treadmill |
Progression |
5.0 mi |
37:55 |
7:35 |
|
| 2/21/2014 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
27:27 |
7:51 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/18/2014 |
Run |
Run From Work (Platte) |
General Aerobic |
7.4 mi |
1:04:04 |
8:42 |
|
| 2/17/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.5 mi |
54:37 |
8:21 |
|
| 2/14/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
|
| 2/13/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
48:08 |
8:01 |
|
| 2/12/2014 |
Run |
Run from Work (City Park) |
Default |
5.3 mi |
44:02 |
8:16 |
|
| 2/11/2014 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:20 |
7:52 |
|
| 2/10/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
42:00 |
7:00 |
|
| 2/7/2014 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/4/2014 |
Run |
Treadmill |
Tempo |
7.5 mi |
56:00 |
7:28 |
|
| 2/3/2014 |
Run |
Treadmill |
General Aerobic |
3.7 mi |
30:00 |
8:02 |
|
| 2/1/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
|
| 1/31/2014 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:56 |
6:29 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/29/2014 |
Run |
Run from Work (City Park) |
General Aerobic |
6.1 mi |
50:00 |
8:12 |
|
| 1/28/2014 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:45 |
7:57 |
|
| 1/27/2014 |
Run |
Treadmill |
Hill Climb |
6.0 mi |
46:20 |
7:44 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:14 |
6:53 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
28:30 |
8:39 |
|