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Summary
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Run: Tempo
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Next
7/27/2010
Date
5:30 AM
Time
4 mi
Distance
29:51
Duration
7:28 mi
Pace
Equipment
ASICS Kayano 15 Red 04/2010
Health
Weight
178 lb
kilojoules
2254
Weather
Temperature
62 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
East 4
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