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Run: Tempo Previous Next

4/22/2010

Date

6:00 PM

Time

4 mi

Distance

30:13

Duration

7:34 mi

Pace

Equipment

ASICS Kayano 15 Red 04/2010

Health

Weight195 lb

kilojoules2470

Weather

Temperature62 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseTKS - Middle 4

Notes

hamstring twinge. a little.

Comments