| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Run |
Ionia |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 6/13/2014 |
Run |
Ionia |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2010 |
Run |
Ionia |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 8/21/2010 |
Run |
Ionia |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 8/9/2008 |
Run |
Ionia |
Easy |
5.0 mi |
37:42 |
7:33 |
|
|