Notes
I ran with Reno. 2 miles in the cemetery on a fairly hilly course. I felt much faster and felt better than the 3 hard miles last week. That run I felt I was fighting it the whole way with dead legs. Today I was more relaxed in control. A real positive thing was the warm down pace was in the 7:50's. I had no clue it was that quick. I thought we were running 8:20ish. The rain picked up on the warm down so it was good to get back and get out of wet clothes. Coming off a 24 hour bug, Reno looked good, relaxed and strong.