Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2024 Run   Easy 6.7 mi 1:00:03 8:58
5/8/2024 Pool Running
Pool
 Default   40:00  
5/7/2024 Weights          
5/7/2024 Run   Easy 5.0 mi 48:53 9:47
5/6/2024 Run   Easy 6.2 mi 57:02 9:12
5/5/2024 Weights          
5/4/2024 Run
Kingholm Quay/Creighton
 Easy 5.3 mi 50:36 9:33
5/3/2024 Walk
Walked back from the gym
 Default 0.9 mi 14:37 16:15
5/3/2024 Weights          
5/3/2024 Walk
Walked to the gym
 Default 0.9 mi    
5/2/2024 Run
Cycle Path/Cargenbridge
 Easy 5.0 mi 45:26 9:06
5/1/2024 Walk   Default 1.2 mi 20:55 17:26
5/1/2024 Run
Mavis Grove/Swan Loop
 Easy 4.2 mi 39:03 9:18
5/1/2024 Run
Car Run
 Easy 0.8 mi 8:18 10:22
4/30/2024 Weights          
4/30/2024 Pool Running
Pool
 Default   25:00  
4/29/2024 Run
Swan Loop
 Easy 4.0 mi 37:59 9:30
4/28/2024 Run
Random
 Easy 3.3 mi 32:14 9:47
4/27/2024 Weights          
4/26/2024 Pool Running
Pool
 Default   30:00  
4/25/2024 Walk
Walk back from massage appointment
 Default 1.2 mi 23:40 19:44
4/25/2024 Walk
Walk to massage appointment
 Default 1.2 mi 27:17 22:44
4/25/2024 Pool Running
Pool
 Default   40:00  
4/22/2024 Pool Running
Pool
 Default   20:00  
4/20/2024 Weights          
4/19/2024 Walk   Default 0.7 mi 12:19 17:36
4/19/2024 Run
Mavis Grove
 Easy 1.2 mi 11:37 9:41
4/18/2024 Pool Running
Pool
 Default   40:00  
4/17/2024 Run
Mavis Grove/Hermitage
 Easy 4.5 mi 42:21 9:25
4/16/2024 Weights          
4/16/2024 Weights          
4/15/2024 Pool Running
Pool
 Default   44:00  
4/14/2024 Run
Swan Loop/Dock Park
 Easy 4.2 mi 40:48 9:43
4/13/2024 Weights          
4/12/2024 Pool Running
Pool
 Default   52:00  
4/11/2024 Run
Swan Loop
 Easy 3.0 mi 30:44 10:13
4/10/2024 Pool Running
Pool
 Default   37:00  
4/9/2024 Weights          
4/8/2024 Pool Running
Pool
 Default   56:00  
4/6/2024 Walk
Mabie Forest
 Default 4.3 mi 1:12:56 16:58
4/6/2024 Weights          
4/5/2024 Pool Running
Pool
 Default   55:00  
4/3/2024 Walk   Default 3.5 mi 53:30 15:18
4/3/2024 Pool Running
Pool
 Default   45:00  
4/2/2024 Weights          
4/1/2024 Pool Running
Pool
 Default   55:00  
3/31/2024 Bike   Easy 6.4 mi 27:26 4:17
3/30/2024 Weights          
3/30/2024 Walk   Default 2.3 mi    
3/29/2024 Pool Running
Pool
 Default   50:00  
3/27/2024 Pool Running
Pool
 Default   50:00  
3/26/2024 Walk   Default 1.0 mi 15:10 15:11
3/26/2024 Walk   Default 1.0 mi 15:16 15:16
3/25/2024 Weights          
3/24/2024 Pool Running
Pool
 Default   1:00:00  
3/22/2024 Weights          
3/20/2024 Pool Running
Pool
 Default   55:00  
3/19/2024 Weights          
3/18/2024 Bike   Easy 14.1 mi 1:00:01 4:16
3/17/2024 Walk
Mabie Forest
 Default 3.0 mi 49:46 16:36
3/16/2024 Weights          
3/15/2024 Pool Running
Pool
 Default   52:00  
3/13/2024 Walk   Default 1.0 mi 15:23 15:23
3/12/2024 Weights          
3/11/2024 Pool Running
Pool
 Default   50:00  
3/9/2024 Pool Running
Pool
 Default   47:00  
3/8/2024 Weights          
3/7/2024 Pool Running
Pool
 Default   51:00  
3/5/2024 Walk
Walk back from the gym
 Default 1.0 mi 15:53 15:54
3/5/2024 Walk
Walked to the gym
 Default 1.0 mi 16:05 16:06
3/5/2024 Weights          
3/4/2024 Pool Running
Pool
 Default   1:00:00  
3/3/2024 Pool Running   Default   52:00  
3/2/2024 Walk   Default 1.0 mi 16:55 16:55
3/2/2024 Walk   Default 0.9 mi 15:12 17:29
3/2/2024 Weights          
2/29/2024 Pool Running   Default   53:00  
2/28/2024 Weights          
2/26/2024 Pool Running   Default   48:00  
2/24/2024 Pool Running   Default   53:00  
2/23/2024 Weights          
2/22/2024 Pool Running   Default   1:00:00  
2/21/2024 Pool Running   Default   25:00  
2/20/2024 Weights          
2/19/2024 Pool Running   Default   1:00:00  
2/18/2024 Bike
Bank End Rd/Crichton
 Easy 20.0 mi    
2/17/2024 Weights          
2/16/2024 Pool Running   Default      
2/14/2024 Pool Running   Default   1:00:00  
2/13/2024 Weights          
2/12/2024 Pool Running   Default   1:00:00  
2/10/2024 Pool Running   Default   1:00:00  
2/9/2024 Weights          
2/8/2024 Bike
DG One
 Easy   10:00  
2/7/2024 Pool Running   Default   1:00:00  
2/6/2024 Weights          
2/5/2024 Pool Running   Default   1:00:00  
2/4/2024 Bike
DG One
 Easy   30:00  
2/3/2024 Weights          
2/2/2024 Pool Running   Default   1:00:00  
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