Notes
This is a beautiful course. 10 miles on the New Galloway trail, (paved) utside of Castle Douglas, and the rest on the road. A hilly rolling course. This was me and Eleni's last long run before Athens.
This was an absolutely perfect day for running. Temp's in mid 50's and sunny - low humidity.
We used the local sports drink here... and we both found the glucose/sugar concentration too much. By mile 14 or so, we both wanted water. We'll use Gatorade/Cytomax for the marathon.