Notes
I ran at an easy relaxed pace... moderately pushing the hills . Went to the Mystic River Reseration, about a 30 minute run from the house. There is a 2.5 mile marked course with splits every quarter mile, so this is going to be my spot for tempo runs. The reservation has paved trails, mostly flat. I did tire somewhat the last 20 minutes. Also my left achilles was tender for part of this run. Light snow the last 2 miles!
My feet hurt after the run walking around. I think it's time to retire these shoes. 433 miles is enough.